44 Self-Love Articles + Free Self-Love Quiz

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Being Peaceful when the Mind Is Noisy

 

 

Yong Kang Chan

Self-Help Author, Mindfulness Teacher, Introvert (INFJ)

Loving Yourself

How to Overcome Toxic Shame from Your Childhood?

Are you ashamed of feeling ashamed? Shame is a feeling and it's neither positive nor negative. There is nothing wrong with feeling shame. But it can become toxic when we are too obsessed with it and do all we can to prevent our vulnerabilities from being uncovered....

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Finding Inner Peace

How to Know When You or Your Loved Ones Are Depressed?

Are you wondering, "Am I depressed or just sad?" Or perhaps you suspect your friend or family has depression, but you are unsure. How do you know when you or your loved ones are depressed? What are the warning signs and symptoms of depression? People who have...

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How to Overcome Toxic Shame from Your Childhood?

Are you ashamed of feeling ashamed? Shame is a feeling and it's neither positive nor negative. There is nothing wrong with feeling shame. But it can become toxic when we are too obsessed with it and do all we can to prevent our vulnerabilities from being uncovered....

read more

How to Stay Positive around Negative People?

Do you feel drained being around negative people? Do you wish to distant yourself from them so that you can have a peaceful mind? If you are an empath like me, you have to be careful with whom you surround yourself with because we get easily affected by the energy...

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Being a Highly Sensitive Introvert

Why Do INFJs Get Depressed and How to Overcome It?

Are INFJs more prone to depression? How does the INFJ's personality traits contribute to depression? And how do you help yourself when you are feeling depressed? Earlier this week, we have the World Mental Health Day on 10th October and I have written a post on...

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Looking for Books to Read?

I love to read non-fiction books which enrich the soul and the mind. My favorite genres are:

  • spirituality,
  • psychology,
  • self-improvement, and
  • business.

Check out the top 10 books I have read in 2016.

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