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Being Peaceful when the Mind Is Noisy



Yong Kang Chan

Self-Help Author, Mindfulness Teacher, Introvert (INFJ)

Loving Yourself

How to Be Peaceful When You Have Low Self-Esteem?

How do you deal with low self-esteem? Can you be happy and peaceful even when you don't feel good about yourself? And what to do when you have low self-esteem attacks? Self-esteem is not improved in the same way as confidence. When you want to improve your confidence...

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7 Low Self-Esteem Problems You Need to Be Aware of

Effects of having low self-esteem are numerous. Are you aware of all the effects it has on you? Sure, low self-esteem is an issue for some of us. We beat ourselves up for the mistakes we made. We feel unworthy and not good enough for others. But you know what's good...

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Why Can’t You See Your Worth?

You know you are worthy, but you can't see your worth. Why is this so? What causes people like you to have low self-esteem? When do you start seeing yourself in a negative light? People who have low self-esteem, sometimes frustrate or annoy others when they can't see...

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Finding Inner Peace

100 Things To Be Grateful For in My Life

In 2014's christmas, my housemate in Malaysia gave me a red journal because he knows that I love writing. I didn't know what to do with it then. But when I'm back in Singapore, I started using it as a gratitude journal. Every morning, I list down at least three things...

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How to Not Control Everything and Be Free

Are you trying to control everything? Do you need everything to be just the way you want it to be? Do you find it difficult to let go even though you know it's holding you back from freedom? I used to have this repeated dream when I was young: I dreamed that I jumped...

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Why It’s Important to Be Patient and Trust Life?

There is a scene in the movie, Shrek 2, where Princess Fiona, Shrek and Donkey are on a journey to The Kingdom of Far Far Away. Donkey who can't keep still, keeps repeating: "Are we there yet? Are we there yet?" We laugh because it's funny to see Donkey annoy Shrek....

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Being a Highly Sensitive Introvert

How to Be an Introvert in an Extroverted World? (Part 2)

Introverts aren't all the same. They have different strengths and weaknesses. Last week, I talked about INFJs and ISFJs using their strength, extraverted feeling, to connect with the extroverted world. Today, I would be sharing what I know about the other six MBTI...

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Looking for Books to Read?

I love to read non-fiction books which enrich the soul and the mind. My favorite genres are:

  • spirituality,
  • psychology,
  • self-improvement, and
  • business.

Check out the top 10 books I have read in 2016.


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