Living a Mindful and Peaceful Life



Yong Kang Chan

Self-Help Author, Teacher, Introvert (INFJ)

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Recent Posts

How to Be Peaceful When You Have Low Self-Esteem?

How do you deal with low self-esteem? Can you be happy and peaceful even when you don't feel good about yourself? And what to do when you have low self-esteem attacks? Self-esteem is not improved in the same way as confidence. When you want to improve your confidence...

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7 Low Self-Esteem Problems You Need to Be Aware of

Effects of having low self-esteem are numerous. Are you aware of all the effects it has on you? Sure, low self-esteem is an issue for some of us. We beat ourselves up for the mistakes we made. We feel unworthy and not good enough for others. But you know what's good...

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Why Can’t You See Your Worth?

You know you are worthy, but you can't see your worth. Why is this so? What causes people like you to have low self-esteem? When do you start seeing yourself in a negative light? People who have low self-esteem, sometimes frustrate or annoy others when they can't see...

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Being a Highly Sensitive Introvert

How to Be an Introvert in an Extroverted World? (Part 1)

When I was a young introvert and had low self-esteem, I tried to shut people out to protect myself. I knew very early on in life that I am very empathetic and sensitive in nature. But I was afraid that other people might abuse my kind nature, so I kept to myself most...

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What Is the Biggest Challenge Being an Introvert?

Two weeks ago, I went for a job interview and I was asked this question "What is your biggest challenge being an introvert and how did you overcome it?" It was a really interesting question. I had never asked myself this before. And being an introvert, my mind went...

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Do what you truly love (not what you think you love).

Not Doing What You Love?

Get some inspiration and courage from my book, Fearless Passion: Find the Courage to Do What You Love.


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