44 Self-Love Articles + Free Self-Love Quiz

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Being Peaceful when the Mind Is Noisy

 

 

Yong Kang Chan

Self-Help Author, Mindfulness Teacher, Introvert (INFJ)

Loving Yourself

How to Believe in Yourself when No One Else Does?

You want to make a career change, but your parents don't support you. You have a great idea for something, but others don't think it will work. Whenever you want to do something, people discourage you. Do you always hear this: I don't think you have what it...

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How to Stop Self-Criticism and Be Kinder to Yourself?

How do you react when you make a mistake? Do you beat yourself up over the mistake? Do you feel guilty and find it hard to accept the mistake? Or do you find ways to correct your mistake and learn from it? As a tutor, I have the privilege to observe how students react...

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How to Be Peaceful When You Have Low Self-Esteem?

How do you deal with low self-esteem? Can you be happy and peaceful even when you don't feel good about yourself? And what to do when you have low self-esteem attacks? Self-esteem is not improved in the same way as confidence. When you want to improve your confidence...

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Finding Inner Peace

How to Stop Self-Criticism and Be Kinder to Yourself?

How do you react when you make a mistake? Do you beat yourself up over the mistake? Do you feel guilty and find it hard to accept the mistake? Or do you find ways to correct your mistake and learn from it? As a tutor, I have the privilege to observe how students react...

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100 Things To Be Grateful For in My Life

In 2014's christmas, my housemate in Malaysia gave me a red journal because he knows that I love writing. I didn't know what to do with it then. But when I'm back in Singapore, I started using it as a gratitude journal. Every morning, I list down at least three things...

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How to Not Control Everything and Be Free

Are you trying to control everything? Do you need everything to be just the way you want it to be? Do you find it difficult to let go even though you know it's holding you back from freedom? I used to have this repeated dream when I was young: I dreamed that I jumped...

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Being a Highly Sensitive Introvert

What Is It Like to Be an INFJ?

So you have done the Myers-Briggs test (MBTI) and found out that you are an INFJ. But what does that mean? What do you do with your INFJ personality traits? You have read all about the INFJ profile descriptions, the characteristics, the strengths, and the weaknesses....

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Looking for Books to Read?

I love to read non-fiction books which enrich the soul and the mind. My favorite genres are:

  • spirituality,
  • psychology,
  • self-improvement, and
  • business.

Check out the top 10 books I have read in 2016.

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