44 Self-Love Articles + Free Self-Love Quiz

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Being Peaceful when the Mind Is Noisy

 

 

Yong Kang Chan

Self-Help Author, Mindfulness Teacher, Introvert (INFJ)

Loving Yourself

How to Be More Self-Compassionate and Kind to Yourself?

Why do you need to be kind to yourself? What is self-compassion and how do you practice it? Last month, I was having dinner with one of my friends and he asked, "Why didn't the school teach us to be nice to ourselves?" Interesting question. The society has been...

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How to Overcome Toxic Shame from Your Childhood?

Are you ashamed of feeling ashamed? Shame is a feeling and it's neither positive nor negative. There is nothing wrong with feeling shame. But it can become toxic when we are too obsessed with it and do all we can to prevent our vulnerabilities from being uncovered....

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Finding Inner Peace

How to Be More Self-Compassionate and Kind to Yourself?

Why do you need to be kind to yourself? What is self-compassion and how do you practice it? Last month, I was having dinner with one of my friends and he asked, "Why didn't the school teach us to be nice to ourselves?" Interesting question. The society has been...

read more

How to Know When You or Your Loved Ones Are Depressed?

Are you wondering, "Am I depressed or just sad?" Or perhaps you suspect your friend or family has depression, but you are unsure. How do you know when you or your loved ones are depressed? What are the warning signs and symptoms of depression? People who have...

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How to Overcome Toxic Shame from Your Childhood?

Are you ashamed of feeling ashamed? Shame is a feeling and it's neither positive nor negative. There is nothing wrong with feeling shame. But it can become toxic when we are too obsessed with it and do all we can to prevent our vulnerabilities from being uncovered....

read more

Being a Highly Sensitive Introvert

What Are the Best and Worst Careers for INFJs?

How many jobs have you had so far? How were them? Do you enjoy it? What do you like or dislike about your current or previous jobs? I often receive questions from my INFJ readers asking for career advice. Finding a suitable career is not easy for an INFJ because what...

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Why Do INFJs Get Depressed and How to Overcome It?

Are INFJs more prone to depression? How does the INFJ's personality traits contribute to depression? And how do you help yourself when you are feeling depressed? Earlier this week, we have the World Mental Health Day on 10th October and I have written a post on...

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Looking for Books to Read?

I love to read non-fiction books which enrich the soul and the mind. My favorite genres are:

  • spirituality,
  • psychology,
  • self-improvement, and
  • business.

Check out the top 10 books I have read in 2016.

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