Living an Inspired and Peaceful Life



Yong Kang Chan

Self-Help Author, Teacher, Introvert

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2016 Self-Love Project

5 Reasons Why Self-Care Is Not Selfish

Why aren't you taking care of yourself? Do you feel selfish for spending too much time on yourself? Do you feel guilty for not attending to the needs of your children, family and friends? Self-care is not selfish. I always find it interesting to look at moms,...

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What Is Self-Care and Why Is It Important?

Why is self-care important? Most of us don't pay much attention to our body, mind and soul until something happens. Do you pay attention to your knees? Or do you only notice them when you knock them against a furniture? Do you pay attention to your emotions? Or do you...

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Being a Highly Sensitive Introvert

How to Be an Introvert in an Extroverted World? (Part 1)

When I was a young introvert and had low self-esteem, I tried to shut people out to protect myself. I knew very early on in life that I am very empathetic and sensitive in nature. But I was afraid that other people might abuse my kind nature, so I kept to myself most...

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What Is the Biggest Challenge Being an Introvert?

Two weeks ago, I went for a job interview and I was asked this question "What is your biggest challenge being an introvert and how did you overcome it?" It was a really interesting question. I had never asked myself this before. And being an introvert, my mind went...

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Do what you truly love (not what you think you love).

Not Doing What You Love?

Get some inspiration and courage from my book, Fearless Passion: Find the Courage to Do What You Love.


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