What Is Self-Care and Why Is It Important?
Why is self-care important? Most of us don’t pay much attention to our body, mind, and soul until something happens. Do you pay attention to your knees? Or do you only notice them when you knock them against a piece of furniture? Do you pay attention to your...
How to Deal with Disappointment in Yourself and Others?
Are you disappointed in yourself or others? Your project doesn’t turn out to be as successful as you expected it to be. People in your life fail to do what they promised. Or you hope others would do something you have in mind, but they don’t?...
How to Stop Comparing Yourself to Others?
Are you always comparing yourself to others on Facebook, Twitter, and Instagram? Do you compare yourself to your peers physically, financially, and everything else? Does reading about other people’s successes make you feel like a failure? In most situations,...
How to Live a Life Without Expectations and Disappointment?
Have you planned something and it didn’t turn out the way you wanted it to? Are you disappointed with people because they don’t do what they say? Do you expect other people to react or reply to you on social media when you post something? Some people say...
How Can High Self Expectations Make You Unhappy?
High self-expectations can make you unhappy. Nowadays, I don’t expect too much from myself anymore. Whenever someone asks me when would I launch my next book, my standard reply is, “The book will be done when it is done.” As much as I would love to...
Why Do You Need to Be Thankful for Yourself and How to Do It?
What do you do when you appreciate someone for what they have done? Most likely, you would say, “Thank you”, or you would be nice, kind, and courtesy towards the other person. But how many times do we say “thank you” to ourselves? How many...
How to Deal with Controlling People in Your Life
In the last post, I talk about letting go of control. But what if you aren’t the one who is desperate for control? What if someone else in your life is the one who is controlling? At work, you have employers, managers, and even colleagues who like to...
How to Not Control Everything and Be Free
Are you trying to control everything? Do you need everything to be just the way you want it to be? Do you find it difficult to let go even though you know it’s holding you back from freedom? I used to have this repeated dream when I was young: I dreamed that I...
The 10 Things You Need To Let Go To Be Happy
Recently, I saw this Facebook video by Power of Positivity called the 10 Things to Let Go of to Be Happy. In the video, it lists the following things to be let go of: Let go of toxic people in your life. Let go of regretting past mistakes. Let go of the need to be...Struggling with Your Physical Appearance or Illness?
About Me
Hi, I'm Nerdy Creator. I'm the creator of this blog. I write about self-compassion and mindfulness, Read my story here.
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