44 Self-Love Articles + Free Self-Love Quiz

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Being Peaceful when the Mind Is Noisy

 

 

Yong Kang Chan

Self-Help Author, Mindfulness Teacher, Introvert (INFJ)

Loving Yourself

How to Stay Present and Live in the Moment

Do you find it difficult to stay in the present? Does your mind keep wandering? Thinking about what to do in the future? Or reminisce about the past? I'm a planner and a dreamer. As a child, I love to daydream and imagine stuff. As an adult, I love to think about the...

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How to Overcome Loneliness when You Are Alone?

Are you living alone in a new place? Are you single and don't have a lot of friends? Do you have no one to talk to? Or do you feel that no one understands you? Is loneliness making you feel depressed? Loneliness is soon becoming an epidemic. Technology has brought us...

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Finding Inner Peace

How to Stay Present and Live in the Moment

Do you find it difficult to stay in the present? Does your mind keep wandering? Thinking about what to do in the future? Or reminisce about the past? I'm a planner and a dreamer. As a child, I love to daydream and imagine stuff. As an adult, I love to think about the...

read more

How to Overcome Loneliness when You Are Alone?

Are you living alone in a new place? Are you single and don't have a lot of friends? Do you have no one to talk to? Or do you feel that no one understands you? Is loneliness making you feel depressed? Loneliness is soon becoming an epidemic. Technology has brought us...

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How to Be More Self-Compassionate and Kind to Yourself?

Why do you need to be kind to yourself? What is self-compassion and how do you practice it? Last month, I was having dinner with one of my friends and he asked, "Why didn't the school teach us to be nice to ourselves?" Interesting question. The society has been...

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Being a Highly Sensitive Introvert

How to Deal with Your Emotions in a Healthy Way as an INFJ

INFJs have a love-hate relationship with emotions. Emotions fuel our creative pursuits. They make our lives more interesting and colorful. But yet as an empath, we absorb other people's emotions and get emotionally drained easily. It's difficult for us to distinguish...

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How to Use MBTI for Your Personal Growth?

Many months ago, my elder brother sent me an article about how the Myers–Briggs Type Indicator (MBTI) is inaccurate. I opened the article and scrolled all the way down. As expected, it's another article about the Big Five personality traits. I've not studied the Big...

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Why INFJs Overthink and How to Deal with It

Think, think, think. The first thing in the morning when we wake up, we think. When we walk from one place to another, we think. Just before we sleep, as we lie down on our bed, we think. As much as I love to think, sometimes I think that I think too much....

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Looking for Books to Read?

I love to read non-fiction books which enrich the soul and the mind. My favorite genres are:

  • spirituality,
  • psychology,
  • self-improvement, and
  • business.

Check out the top 10 books I have read in 2017.

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