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Loving Yourself
Do You Need to Be Needed? (And Other Signs of Codependency)
Being needed makes us feel good. It makes us feel important, valued and wanted by other people. It increases our sense of worth and self-esteem. But when is our need to be needed too much? Similar to workaholism, wanting to be needed is okay until it turns...
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How to Feel Worthy and Know Your Worth in a Love Relationship
How do you know your worth in a relationship? What is self-worth based on? And exactly how worthy are you? Imagine you are shopping in a departmental store now. You see something you really like... let's say a shirt, a dress, or a pair of shoes. You look at the price...
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How Can Mindfulness Help You Love Yourself More?
There was once my friend asked me what I'm writing about and I said: Self-compassion. She then wondered, "Is there such a thing known as self-compassion?" Self-compassion and self-love are concepts that might seem weird or silly to some people because it's not...
read moreBeing a Highly Sensitive Introvert (INFJ)
How to Take Criticism Better As a Sensitive INFJ?
Once a student asked me, "Should I start a blog? Do you think I'll be judged?" Without hesitation, I blurted out, "Yes, you will be judged." And the student stared at me like I'm the most discouraging teacher ever. I laughed out loud and explained, "I'm just telling...
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Why Do INFJs Get Angry and How to Deal with Anger?
People usually don't associate the word "anger" with INFJs. It's difficult to imagine how a gentle and quiet person like an INFJ can be angry. Especially, aren't we the personality type that desires harmony and dislikes violence and conflict? But INFJs do get angry....
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How to Find Peace in Your Past Trauma as an INFJ?
Most if not all of us have experienced some kind of trauma in our life, but not everyone will see it as a trauma. Trauma is defined as a deeply distressing or disturbing experience. But it's not limited to acutely painful and life-threatening experiences such as...
read moreSelf-Compassion and Mindfulness Books
![[New Book] Parent Yourself Again: Love Yourself the Way You Have Always Wanted to Be Loved](https://i1.wp.com/www.nerdycreator.com/wp-content/uploads/2018/07/0729-inner-child-healing.jpg?resize=400%2C250&ssl=1)
[New Book] Parent Yourself Again: Love Yourself the Way You Have Always Wanted to Be Loved
Are you constantly seeking approval from someone else? Are you still craving for someone to love you? Or do you feel disappointed when others don't love you the way you wanted? If so, perhaps you might want to revisit your childhood. Most of us didn't get the love we...
read more![[New Book] The Disbelief Habit: How to Use Doubt to Make Peace with Your Inner Critic](https://i2.wp.com/www.nerdycreator.com/wp-content/uploads/2017/11/1119-the-disbelief-habit.jpg?resize=400%2C250&ssl=1)
[New Book] The Disbelief Habit: How to Use Doubt to Make Peace with Your Inner Critic
Do you have a critical inner voice? Are you bombarded with self-loathing thoughts all day long? Thoughts that tells you: You aren't good enough, You will never be successful or You're useless. Excessive self-criticism can damage our mental health. Your self-criticism...
read more![[New Book] Empty Your Cup: Why We Have Low Self-Esteem and How Mindfulness Can Help](https://i1.wp.com/www.nerdycreator.com/wp-content/uploads/2017/05/0528-empty-your-cup-book-4.jpg?resize=400%2C250&ssl=1)
[New Book] Empty Your Cup: Why We Have Low Self-Esteem and How Mindfulness Can Help
Do you feel inferior or not good enough no matter what you do? You work hard for your career, but you feel that you are not successful enough. You meet new friends and people, but somehow you feel that they don't like you. Or maybe you have tried to improve your...
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Looking for Books to Read?
I love to read non-fiction books which enrich the soul and the mind. My favorite genres are:
- spirituality,
- psychology,
- self-improvement, and
- business.
Check out the top 10 books I have read in 2017.
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