44 Self-Love Articles + Free Self-Love Quiz

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Being Peaceful when the Mind Is Noisy

 

 

Yong Kang Chan

Self-Help Author, Mindfulness Teacher, Introvert (INFJ)

Finding Inner Peace

How To Get Through The Dark Night of The Soul

How To Get Through The Dark Night of The Soul

"The Dark Night of the Soul" is a term that is commonly used to describe a period of spiritual transformation. During this dark period, one feels depressed, lost and lonely. Everything seems meaningless, hollow and empty. There is no meaning to life and nothing makes...

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How To Stop Feeling Powerless And Helpless In Life

How To Stop Feeling Powerless And Helpless In Life

I know feeling powerless sucks. It feels like we are not in control. We want to improve our situation but it seems like there's nothing we can do. Powerlessness has one of the lowest emotional vibrations.   The energy in your body feels stuck and there's hardly any...

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How to Cultivate Equanimity and Be Emotionally Strong

How to Cultivate Equanimity and Be Emotionally Strong

What is equanimity? How to develop equanimity and be emotionally strong? How to stay calm and composed under pressure or when you meet a difficult situation? Equanimity is a word that I only came across in the last couple of years. I first came across the word when I...

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Loving Yourself

How to Overcome Childhood Trauma with Mindfulness

How to Overcome Childhood Trauma with Mindfulness

What is childhood trauma? How does our childhood trauma affect adulthood? And how do we heal from our childhood trauma now as adults? There are many types of childhood trauma. When we think of childhood trauma, most people think of domestic violence, abuse, and...

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How to Stop Being a People-Pleaser

How to Stop Being a People-Pleaser

Are you a people-pleaser? Do you say "yes" when you actually want to say "no"? When someone asks you to do something, do you agree immediately? Do you feel responsible for what other people feel and constantly worried about hurting them? Or do you feel guilty when you...

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Being a Highly Sensitive Introvert (INFJ)

How to Be an INFJ Entrepreneur and Grow Your Business

How to Be an INFJ Entrepreneur and Grow Your Business

Are you an aspiring INFJ entrepreneur? Do you have a strong desire to be self-employed or start your own business but find it difficult to get started? Or are you someone who is already an entrepreneur but find it stressful to make a living out of it? Two years ago,...

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How to Manage Your Money Better as an INFJ?

How to Manage Your Money Better as an INFJ?

Dear INFJs, are you good at managing your money? Do you have enough money to pay for your bills at the end of the month? Do you enjoy budgeting and looking at numbers? Or do you find money management and budgeting a hassle? Together with other idealists such as INFP...

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Why INFJs Procrastinate and How to Overcome It?

Why INFJs Procrastinate and How to Overcome It?

Do you procrastinate a lot as an INFJ? Is perfectionism getting in your way of getting things done? Are you too hard on yourself for procrastinating? A few months ago, I was chatting with a fellow INFJ reader and one of the topics that he brought up was...

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Self-Compassion and Mindfulness Books

Looking for Books to Read?

I love to read non-fiction books which enrich the soul and the mind. My favorite genres are:

  • spirituality,
  • psychology, and
  • self-improvement.

Check out the top 10 books I have read in 2019.

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