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Loving Yourself
How Can Mindfulness Help You Love Yourself More?
There was once my friend asked me what I'm writing about and I said: Self-compassion. She then wondered, "Is there such a thing known as self-compassion?" Self-compassion and self-love are concepts that might seem weird or silly to some people because it's not...
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How to Stay Present and Live in the Moment
Do you find it difficult to stay in the present? Does your mind keep wandering? Thinking about what to do in the future? Or reminisce about the past? I'm a planner and a dreamer. As a child, I love to daydream and imagine stuff. As an adult, I love to think about the...
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Are You Obsessed with Working? Here’s How Not to Be a Workaholic.
Many years ago, I went to visit my entrepreneur friend in his office. He gave me a cup of hot tea from his pantry and went straight back to his desk to work. I was standing around and feeling a bit lost. He didn't give me any instruction on where to sit and there...
read moreBeing a Highly Sensitive Introvert
How to Find Peace in Your Past Trauma as an INFJ?
Most if not all of us have experienced some kind of trauma in our life, but not everyone will see it as a trauma. Trauma is defined as a deeply distressing or disturbing experience. But it's not limited to acutely painful and life-threatening experiences such as...
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How to Grow when You Are an Enneagram Type 4
The biggest area of growth for an Enneagram Type 4 is probably our ever-changing feelings. We Fours tend to pay too much attention to how we feel. Even though understanding our emotions can help us understand why we act and behave a certain way, we have to be careful...
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What Is It Like to Be an Enneagram Type 4 from an INFJ Perspective?
Last December, my INFJ friend introduced me to this personality type tool called the Enneagram. I did the test twice and on the second time, I was typed a 9w1 (the peacemaker). For the whole of January, I read all the Enneagram books I could find in the libraries, go...
read moreSelf-Compassion and Mindfulness Books
![[New Book] Parent Yourself Again: Love Yourself the Way You Have Always Wanted to Be Loved](https://i1.wp.com/www.nerdycreator.com/wp-content/uploads/2018/07/0729-inner-child-healing.jpg?resize=400%2C250&ssl=1)
[New Book] Parent Yourself Again: Love Yourself the Way You Have Always Wanted to Be Loved
Are you constantly seeking approval from someone else? Are you still craving for someone to love you? Or do you feel disappointed when others don't love you the way you wanted? If so, perhaps you might want to revisit your childhood. Most of us didn't get the love we...
read more![[New Book] The Disbelief Habit: How to Use Doubt to Make Peace with Your Inner Critic](https://i2.wp.com/www.nerdycreator.com/wp-content/uploads/2017/11/1119-the-disbelief-habit.jpg?resize=400%2C250&ssl=1)
[New Book] The Disbelief Habit: How to Use Doubt to Make Peace with Your Inner Critic
Do you have a critical inner voice? Are you bombarded with self-loathing thoughts all day long? Thoughts that tells you: You aren't good enough, You will never be successful or You're useless. Excessive self-criticism can damage our mental health. Your self-criticism...
read more![[New Book] Empty Your Cup: Why We Have Low Self-Esteem and How Mindfulness Can Help](https://i1.wp.com/www.nerdycreator.com/wp-content/uploads/2017/05/0528-empty-your-cup-book-4.jpg?resize=400%2C250&ssl=1)
[New Book] Empty Your Cup: Why We Have Low Self-Esteem and How Mindfulness Can Help
Do you feel inferior or not good enough no matter what you do? You work hard for your career, but you feel that you are not successful enough. You meet new friends and people, but somehow you feel that they don't like you. Or maybe you have tried to improve your...
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Looking for Books to Read?
I love to read non-fiction books which enrich the soul and the mind. My favorite genres are:
- spirituality,
- psychology,
- self-improvement, and
- business.
Check out the top 10 books I have read in 2017.
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