Being Peaceful When the Mind Is Noisy

 

 

 

Yong Kang Chan

Spiritual Writer, Mindfulness Teacher, Introvert (INFJ)

Latest Book: Reconnect to Love

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44 Self-Love Articles + Free Self-Love Quiz

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Finding Inner Peace

How to Overcome Worry and Anxiety with Mindfulness

How to Overcome Worry and Anxiety with Mindfulness

Do you worry excessively? Do you have racing thoughts that you can't stop? Are you constantly anxious and uncertain about the future? If yes, let's do a breathing exercise together before you continue to read this post. When you are filled with thoughts and emotions,...

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What Is Mindfulness And Its Amazing Benefits?

What Is Mindfulness And Its Amazing Benefits?

Mindfulness has its roots in Eastern religions. Buddhists and Hindus have long been practicing mindfulness. Focusing on the present moment has also been shared in many spiritual teachings to help us cultivate a deeper connection to the Higher Power. But mindfulness is...

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How to Overcome and Let Go of Anger and Resentment

How to Overcome and Let Go of Anger and Resentment

Too much anger and resentment can affect our health. It's bad for our minds and bodies. Anger can give rise to high blood pressure and increase our heart rates. Resentment can cause insomnia and keep us awake at night. Anger and resentment can also have a negative...

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Loving Yourself

How to Stop Being a People-Pleaser

How to Stop Being a People-Pleaser

Are you a people-pleaser? Do you say "yes" when you actually want to say "no"? When someone asks you to do something, do you agree immediately? Do you feel responsible for what other people feel and constantly worried about hurting them? Or do you feel guilty when you...

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How to Overcome Your Fear of Abandonment

How to Overcome Your Fear of Abandonment

Are you afraid that the people you love will leave you? Is your fear of abandonment an ongoing issue for you and your relationship? Do you find yourself becoming needy or even angry when someone you care about shows signs of separation? Not only do young children or...

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Being a Highly Sensitive Introvert (INFJ)

How to Handle a Person with a Victim Mentality

How to Handle a Person with a Victim Mentality

Are you in a relationship with someone who has a victim mentality? Is there someone in your family who is constantly blaming others, fate, or circumstances for their misfortune? Or perhaps you have friends who can't stop complaining and venting about their life but...

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How to Be an INFJ Entrepreneur and Grow Your Business

How to Be an INFJ Entrepreneur and Grow Your Business

Are you an aspiring INFJ entrepreneur? Do you have a strong desire to be self-employed or start your own business but find it difficult to get started? Or are you someone who is already an entrepreneur but find it stressful to make a living out of it? Two years ago,...

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How to Manage Your Money Better as an INFJ?

How to Manage Your Money Better as an INFJ?

Dear INFJs, are you good at managing your money? Do you have enough money to pay for your bills at the end of the month? Do you enjoy budgeting and looking at numbers? Or do you find money management and budgeting a hassle? Together with other idealists such as INFP...

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Looking for Other Books to Read?

I love to read non-fiction books that enrich the soul and the mind. My favorite genres are:

  • spirituality,
  • psychology, and
  • self-improvement.

Each year, I compile a list of 10 books that I love. Check out the top 10 books I have read in 2019.

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