44 Self-Love Articles + Free Self-Love Quiz

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Being Peaceful when the Mind Is Noisy



Yong Kang Chan

Self-Help Author, Mindfulness Teacher, Introvert (INFJ)

Loving Yourself

How to Stop Being a People-Pleaser

Are you a people-pleaser? Do you say "yes" when you actually want to say "no"? When someone asks you to do something, do you agree immediately? Do you feel responsible for what other people feel and constantly worried about hurting them? Or do you feel guilty when you...

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How to Practice Mindfulness Daily When You Have No Time

Mindfulness can help us to reduce anxiety, stress, and depression. It is also a key ingredient in self-compassion. But are you too busy to practice mindfulness in your daily life? Well, think again. It doesn't take much time to practice mindfulness. You can practice...

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How to Get Over Betrayal and Trust Again

Betrayal in a friendship, relationship, or a marriage can be difficult to overcome. We lose our sense of safety, security, and trust that we once had for the other person. Betrayal is often shocking and unexpected. It's difficult for us to make sense of the betrayal....

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Being a Highly Sensitive Introvert (INFJ)

How to Prevent Energy Drain as an INFJ Empath

Are you an INFJ empath? Do you absorb the emotions of the people around you even when their emotions are unexpressed? Are you aware of what is happening in other people's body, especially when they have a physical ailment? Do you know when someone is lying to you or...

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How to Get Along with Sensors when You Are an INFJ

As an INFJ, do you find it difficult to communicate with the people around you? When you share your insights with them, do they give you the blank look? And no matter how much you explain to them, they just don't understand you at all? Well, you might be talking to a...

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How to Overcome Your INFJ Conflict Avoidance Issues?

INFJs hate conflicts. We escape, we hide, we withdraw whenever there is a confrontation. Sometimes, we play along, agree even if we disagree just to avoid an argument with someone. Seldom will INFJs be the first to confront others. We would rather door slam someone...

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Self-Compassion and Mindfulness Books

Looking for Books to Read?

I love to read non-fiction books which enrich the soul and the mind. My favorite genres are:

  • spirituality,
  • psychology,
  • self-improvement, and
  • business.

Check out the top 10 books I have read in 2018.

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