Calm Your Mind,

Awaken Your Spirit



Yong Kang Chan

(aka Nerdy Creator)

About Nerdy Creator

Nerdy Creator is a pseudonym that Yong Kang Chan created when he started blogging in 2013. His mission in life is to spread peace in the world.

He does this by sharing his insights through his books and blog posts and helping individuals be more in touch with their deeper spiritual dimension within. A dimension where peace, love, compassion, wisdom, creativity, and stillness exist.

On this website, you will find resources of various topics such as self-compassion. mindfulness, and personality. These posts are written to help you calm down the incessant noises in your head, open you up to new perspectives, and connect deeper within.

“You can’t change the outside without changing the inside.”
– Yong Kang Chan, Empty Your Cup

Find Peace Within: Explore the Self-Compassion Series

Feeling overwhelmed, lost, or self-critical? Discover lasting peace and self-acceptance with the Self-Compassion Series. Transformative guides with practical tools and inspiring stories to silence your inner critic and cultivate self-kindness. Available in multiple languages.

44 Self-Love Articles + Free Self-Love Quiz

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Start Your Journey Here

Embrace Self-Compassion

Discover tips to overcome your inner critic, heal past wounds, and become more self-compassionate.

How To Stop Ruminating Thoughts and Be More Peaceful

How To Stop Ruminating Thoughts and Be More Peaceful

Are you constantly ruminating about past mistakes and can't seem to stop your thoughts? Is rumination keeping you awake at night and making you unable to focus at work? Or are you obsessing over someone like your ex after a breakup? Ruminative thinking can lead to...

How to Reparent Yourself and Love Your Wounded Inner Child

How to Reparent Yourself and Love Your Wounded Inner Child

Reparenting is a technique that therapists use to heal deep, psychological wounds, and mental illnesses. It is when the therapist takes on the role of a loving and trustworthy parent so that the wounded inner child residing in our subconscious feels safe to express...

How to Overcome Your Fear of Abandonment

How to Overcome Your Fear of Abandonment

Do you have abandonment issues? Are you afraid that the people you love will leave you? Is your fear of abandonment an ongoing issue for you and your relationship? Do you find yourself becoming needy or even angry when someone you care about shows signs of separation?...

Dive Deeper into Your Journey

Are you an empath or an INFJ? Or maybe you’ve recently experienced a spiritual awakening? Discover more articles below to deepen your journey.


Are you a highly sensitive introvert? Explore guides to understand your unique strengths, navigate relationships, and find your purpose.


Feeling overwhelmed by others’ emotions? Discover resources to manage your sensitivity, set boundaries, and thrive.

Spiritual Awakening

Embark on your spiritual journey. Find resources for self-discovery, overcoming challenges, and connecting with your inner peace.