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Loving Yourself
How to Cultivate Equanimity and Be Emotionally Strong
What is equanimity? How to develop equanimity and be emotionally strong? How to stay calm and composed under pressure or when you meet a difficult situation? Equanimity is a word that I only came across in the last couple of years. I first came across the word when I...
How to Overcome Childhood Trauma with Mindfulness
What is childhood trauma? How does our childhood trauma affect adulthood? And how do we heal from our childhood trauma now as adults? There are many types of childhood trauma. When we think of childhood trauma, most people think of domestic violence, abuse, and...
How to Put Yourself First Without Feeling Guilty and Selfish
Is it selfish to put yourself first? Do you often put yourself last because you feel guilty? Do you find it difficult to enjoy yourself without first taking care of other people's needs? When we are babies, we put ourselves first. Babies need love and affection. They...
Being a Highly Sensitive Introvert (INFJ)
How to Manage Your Money Better as an INFJ?
Dear INFJs, are you good at managing your money? Do you have enough money to pay for your bills at the end of the month? Do you enjoy budgeting and looking at numbers? Or do you find money management and budgeting a hassle? Together with other idealists such as INFP...
Why INFJs Procrastinate and How to Overcome It?
Do you procrastinate a lot as an INFJ? Is perfectionism getting in your way of getting things done? Are you too hard on yourself for procrastinating? A few months ago, I was chatting with a fellow INFJ reader and one of the topics that he brought up was...
How to Be a Healthy INFJ
What is the difference between a healthy INFJ and an unhealthy INFJ? How do we improve ourselves and be a healthy INFJ? How do we grow and develop our weaker cognitive functions without being someone that we are not? Once, a reader asked me, "How does a healthy INFJ...
Self-Compassion and Mindfulness Books
![[New Book] Parent Yourself Again: Love Yourself the Way You Have Always Wanted to Be Loved](https://i0.wp.com/www.nerdycreator.com/wp-content/uploads/2018/07/0729-inner-child-healing.jpg?resize=400%2C250&ssl=1)
[New Book] Parent Yourself Again: Love Yourself the Way You Have Always Wanted to Be Loved
Are you constantly seeking approval from someone else? Are you still craving for someone to love you? Or do you feel disappointed when others don't love you the way you wanted? If so, perhaps you might want to revisit your childhood. Most of us didn't get the love we...
![[New Book] The Disbelief Habit: How to Use Doubt to Make Peace with Your Inner Critic](https://i1.wp.com/www.nerdycreator.com/wp-content/uploads/2017/11/1119-the-disbelief-habit.jpg?resize=400%2C250&ssl=1)
[New Book] The Disbelief Habit: How to Use Doubt to Make Peace with Your Inner Critic
Do you have a critical inner voice? Are you bombarded with self-loathing thoughts all day long? Thoughts that tells you: You aren't good enough, You will never be successful or You're useless. Excessive self-criticism can damage our mental health. Your self-criticism...
![[New Book] Empty Your Cup: Why We Have Low Self-Esteem and How Mindfulness Can Help](https://i0.wp.com/www.nerdycreator.com/wp-content/uploads/2017/05/0528-empty-your-cup-book-4.jpg?resize=400%2C250&ssl=1)
[New Book] Empty Your Cup: Why We Have Low Self-Esteem and How Mindfulness Can Help
Do you feel inferior or not good enough no matter what you do? You work hard for your career, but you feel that you are not successful enough. You meet new friends and people, but somehow you feel that they don't like you. Or maybe you have tried to improve your...
Looking for Books to Read?
I love to read non-fiction books which enrich the soul and the mind. My favorite genres are:
- spirituality,
- psychology,
- self-improvement, and
- business.
Check out the top 10 books I have read in 2018.
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