44 Self-Love Articles + Free Self-Love Quiz

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Being Peaceful when the Mind Is Noisy

 

 

Yong Kang Chan

Self-Help Author, Mindfulness Teacher, Introvert (INFJ)

Loving Yourself

How to Cultivate Equanimity and Be Emotionally Strong

How to Cultivate Equanimity and Be Emotionally Strong

What is equanimity? How to develop equanimity and be emotionally strong? How to stay calm and composed under pressure or when you meet a difficult situation? Equanimity is a word that I only came across in the last couple of years. I first came across the word when I...

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How to Overcome Childhood Trauma with Mindfulness

How to Overcome Childhood Trauma with Mindfulness

What is childhood trauma? How does our childhood trauma affect adulthood? And how do we heal from our childhood trauma now as adults? There are many types of childhood trauma. When we think of childhood trauma, most people think of domestic violence, abuse, and...

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Being a Highly Sensitive Introvert (INFJ)

How to Manage Your Money Better as an INFJ?

How to Manage Your Money Better as an INFJ?

Dear INFJs, are you good at managing your money? Do you have enough money to pay for your bills at the end of the month? Do you enjoy budgeting and looking at numbers? Or do you find money management and budgeting a hassle? Together with other idealists such as INFP...

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Why INFJs Procrastinate and How to Overcome It?

Why INFJs Procrastinate and How to Overcome It?

Do you procrastinate a lot as an INFJ? Is perfectionism getting in your way of getting things done? Are you too hard on yourself for procrastinating? A few months ago, I was chatting with a fellow INFJ reader and one of the topics that he brought up was...

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How to Be a Healthy INFJ

How to Be a Healthy INFJ

What is the difference between a healthy INFJ and an unhealthy INFJ? How do we improve ourselves and be a healthy INFJ? How do we grow and develop our weaker cognitive functions without being someone that we are not? Once, a reader asked me, "How does a healthy INFJ...

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Self-Compassion and Mindfulness Books

Looking for Books to Read?

I love to read non-fiction books which enrich the soul and the mind. My favorite genres are:

  • spirituality,
  • psychology,
  • self-improvement, and
  • business.

Check out the top 10 books I have read in 2018.

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