44 Self-Love Articles + Free Self-Love Quiz

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Being Peaceful when the Mind Is Noisy



Yong Kang Chan

Self-Help Author, Mindfulness Teacher, Introvert (INFJ)

Loving Yourself

How Can Mindfulness Help You Love Yourself More?

There was once my friend asked me what I'm writing about and I said: Self-compassion. She then wondered, "Is there such a thing known as self-compassion?" Self-compassion and self-love are concepts that might seem weird or silly to some people because it's not...

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Being a Highly Sensitive Introvert (INFJ)

How to Take Criticism Better As a Sensitive INFJ?

Once a student asked me, "Should I start a blog? Do you think I'll be judged?" Without hesitation, I blurted out, "Yes, you will be judged." And the student stared at me like I'm the most discouraging teacher ever. I laughed out loud and explained, "I'm just telling...

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Why Do INFJs Get Angry and How to Deal with Anger?

People usually don't associate the word "anger" with INFJs. It's difficult to imagine how a gentle and quiet person like an INFJ can be angry. Especially, aren't we the personality type that desires harmony and dislikes violence and conflict? But INFJs do get angry....

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How to Find Peace in Your Past Trauma as an INFJ?

Most if not all of us have experienced some kind of trauma in our life, but not everyone will see it as a trauma. Trauma is defined as a deeply distressing or disturbing experience. But it's not limited to acutely painful and life-threatening experiences such as...

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Self-Compassion and Mindfulness Books

Looking for Books to Read?

I love to read non-fiction books which enrich the soul and the mind. My favorite genres are:

  • spirituality,
  • psychology,
  • self-improvement, and
  • business.

Check out the top 10 books I have read in 2017.

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