44 Self-Love Articles + Free Self-Love Quiz

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Being Peaceful when the Mind Is Noisy



Yong Kang Chan

Self-Help Author, Mindfulness Teacher, Introvert (INFJ)

Loving Yourself

How Can Mindfulness Help You Love Yourself More?

There was once my friend asked me what I'm writing about and I said: Self-compassion. She then wondered, "Is there such a thing known as self-compassion?" Self-compassion and self-love are concepts that might seem weird or silly to some people because it's not...

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How to Stay Present and Live in the Moment

Do you find it difficult to stay in the present? Does your mind keep wandering? Thinking about what to do in the future? Or reminisce about the past? I'm a planner and a dreamer. As a child, I love to daydream and imagine stuff. As an adult, I love to think about the...

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Being a Highly Sensitive Introvert

Why Do INFJs Get Angry and How to Deal with Anger?

People usually don't associate the word "anger" with INFJs. It's difficult to imagine how a gentle and quiet person like an INFJ can be angry. Especially, aren't we the personality type that desires harmony and dislikes violence and conflict? But INFJs do get angry....

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How to Find Peace in Your Past Trauma as an INFJ?

Most if not all of us have experienced some kind of trauma in our life, but not everyone will see it as a trauma. Trauma is defined as a deeply distressing or disturbing experience. But it's not limited to acutely painful and life-threatening experiences such as...

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How to Grow when You Are an Enneagram Type 4

The biggest area of growth for an Enneagram Type 4 is probably our ever-changing feelings. We Fours tend to pay too much attention to how we feel. Even though understanding our emotions can help us understand why we act and behave a certain way, we have to be careful...

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Self-Compassion and Mindfulness Books

Looking for Books to Read?

I love to read non-fiction books which enrich the soul and the mind. My favorite genres are:

  • spirituality,
  • psychology,
  • self-improvement, and
  • business.

Check out the top 10 books I have read in 2017.

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