44 Self-Love Articles + Free Self-Love Quiz

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Being Peaceful when the Mind Is Noisy



Yong Kang Chan

Self-Help Author, Mindfulness Teacher, Introvert (INFJ)

Loving Yourself

Being a Highly Sensitive Introvert (INFJ)

How to Prevent Compassion Fatigue as an INFJ?

As an INFJ, do you often burn yourself out from helping others? Are you too heavily invested in other people's problems that you feel physically and emotionally exhausted? INFJs have a lot of compassion and empathy for others but we might not always be the best person...

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How to Take Criticism Better As a Sensitive INFJ?

Once a student asked me, "Should I start a blog? Do you think I'll be judged?" Without hesitation, I blurted out, "Yes, you will be judged." And the student stared at me like I'm the most discouraging teacher ever. I laughed out loud and explained, "I'm just telling...

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Why Do INFJs Get Angry and How to Deal with Anger?

People usually don't associate the word "anger" with INFJs. It's difficult to imagine how a gentle and quiet person like an INFJ can be angry. Especially, aren't we the personality type that desires harmony and dislikes violence and conflict? But INFJs do get angry....

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Self-Compassion and Mindfulness Books

Looking for Books to Read?

I love to read non-fiction books which enrich the soul and the mind. My favorite genres are:

  • spirituality,
  • psychology,
  • self-improvement, and
  • business.

Check out the top 10 books I have read in 2017.

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