44 Self-Love Articles + Free Self-Love Quiz

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Being Peaceful when the Mind Is Noisy



Yong Kang Chan

Self-Help Author, Mindfulness Teacher, Introvert (INFJ)

Loving Yourself

How to Get Over Betrayal and Trust Again

Betrayal in a friendship, relationship, or a marriage can be difficult to overcome. We lose our sense of safety, security, and trust that we once had for the other person. Betrayal is often shocking and unexpected. It's difficult for us to make sense of the betrayal....

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How to Overcome Your Fear of Abandonment

Are you afraid that the people you love will leave you? Is your fear of abandonment an ongoing issue for you and your relationship? Do you find yourself becoming needy or even angry when someone you care about shows signs of separation? Not only do young children or...

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Being a Highly Sensitive Introvert (INFJ)

How to Overcome Your INFJ Conflict Avoidance Issues?

INFJs hate conflicts. We escape, we hide, we withdraw whenever there is a confrontation. Sometimes, we play along, agree even if we disagree just to avoid an argument with someone. Seldom will INFJs be the first to confront others. We would rather door slam someone...

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What Is the Meaning of Life for INFJs and How to Find It?

What is the meaning of life? Why are we here for? What is the purpose of our existence? We INFJs seek meaning in everything we do. As an INFJ, you probably have thought about your life purpose or the above questions at least once in your lifetime. If not, many, many...

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Self-Compassion and Mindfulness Books

Looking for Books to Read?

I love to read non-fiction books which enrich the soul and the mind. My favorite genres are:

  • spirituality,
  • psychology,
  • self-improvement, and
  • business.

Check out the top 10 books I have read in 2018.

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