44 Self-Love Articles + Free Self-Love Quiz

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Being Peaceful when the Mind Is Noisy

 

 

Yong Kang Chan

Self-Help Author, Mindfulness Teacher, Introvert (INFJ)

Loving Yourself

How to Overcome Childhood Trauma with Mindfulness

How to Overcome Childhood Trauma with Mindfulness

What is childhood trauma? How does our childhood trauma affect adulthood? And how do we heal from our childhood trauma now as adults? There are many types of childhood trauma. When we think of childhood trauma, most people think of domestic violence, abuse, and...

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How to Stop Being a People-Pleaser

How to Stop Being a People-Pleaser

Are you a people-pleaser? Do you say "yes" when you actually want to say "no"? When someone asks you to do something, do you agree immediately? Do you feel responsible for what other people feel and constantly worried about hurting them? Or do you feel guilty when you...

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Being a Highly Sensitive Introvert (INFJ)

Why INFJs Procrastinate and How to Overcome It?

Why INFJs Procrastinate and How to Overcome It?

Do you procrastinate a lot as an INFJ? Is perfectionism getting in your way of getting things done? Are you too hard on yourself for procrastinating? A few months ago, I was chatting with a fellow INFJ reader and one of the topics that he brought up was...

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How to Be a Healthy INFJ

How to Be a Healthy INFJ

What is the difference between a healthy INFJ and an unhealthy INFJ? How do we improve ourselves and be a healthy INFJ? How do we grow and develop our weaker cognitive functions without being someone that we are not? Once, a reader asked me, "How does a healthy INFJ...

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How to Love and Accept Yourself as an INFJ

How to Love and Accept Yourself as an INFJ

Do you love being an INFJ? Do you admire or envy the personality traits and talents of others? If given a choice, do you want to be another personality type? From time to time, I will receive emails from INFJ readers (usually the younger ones) telling me that they...

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Self-Compassion and Mindfulness Books

Looking for Books to Read?

I love to read non-fiction books which enrich the soul and the mind. My favorite genres are:

  • spirituality,
  • psychology,
  • self-improvement, and
  • business.

Check out the top 10 books I have read in 2018.

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