44 Self-Love Articles + Free Self-Love Quiz
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Loving Yourself
How to Be More Self-Compassionate and Kind to Yourself?
Why do you need to be kind to yourself? What is self-compassion and how do you practice it? Last month, I was having dinner with one of my friends and he asked, "Why didn't the school teach us to be nice to ourselves?" Interesting question. The society has been...
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How to Overcome Toxic Shame from Your Childhood?
Are you ashamed of feeling ashamed? Shame is a feeling and it's neither positive nor negative. There is nothing wrong with feeling shame. But it can become toxic when we are too obsessed with it and do all we can to prevent our vulnerabilities from being uncovered....
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How to Deal with a Critical Parent when You Feel Unworthy?
Do you have a good relationship with your parents? Maintaining a healthy relationship with your parents can be tough, especially when you have a critical parent. Not only do you have to deal with your own inner critic, you have to deal with another harsh critic in...
read moreFinding Inner Peace
How to Be More Self-Compassionate and Kind to Yourself?
Why do you need to be kind to yourself? What is self-compassion and how do you practice it? Last month, I was having dinner with one of my friends and he asked, "Why didn't the school teach us to be nice to ourselves?" Interesting question. The society has been...
read more
How to Know When You or Your Loved Ones Are Depressed?
Are you wondering, "Am I depressed or just sad?" Or perhaps you suspect your friend or family has depression, but you are unsure. How do you know when you or your loved ones are depressed? What are the warning signs and symptoms of depression? People who have...
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How to Overcome Toxic Shame from Your Childhood?
Are you ashamed of feeling ashamed? Shame is a feeling and it's neither positive nor negative. There is nothing wrong with feeling shame. But it can become toxic when we are too obsessed with it and do all we can to prevent our vulnerabilities from being uncovered....
read moreBeing a Highly Sensitive Introvert
Why Do INFJs Get Depressed and How to Overcome It?
Are INFJs more prone to depression? How does the INFJ's personality traits contribute to depression? And how do you help yourself when you are feeling depressed? Earlier this week, we have the World Mental Health Day on 10th October and I have written a post on...
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What Causes an INFJ to Be Stressed and How to Relieve It?
As an INFJ, how do you deal with stress? Do you avoid the stress triggers completely? Or do you find yourself seeking comfort in sensory pleasures such as food and TV program to distract your thoughts? Stress can bring out INFJ's dark sides. INFJs are normally...
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The INFJ Door Slam Guide: How to Cut People Out of Your Life
All personality types have their own ways of cutting people out of their lives. For an INFJ, it's called a "door slam". Unlike what the name suggests though, an INFJ door slam isn't forceful, aggressive or loud at all. In fact, INFJs often disappear silently from...
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Looking for Books to Read?
I love to read non-fiction books which enrich the soul and the mind. My favorite genres are:
- spirituality,
- psychology,
- self-improvement, and
- business.
Check out the top 10 books I have read in 2016.
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