Being Peaceful When the Mind Is Noisy

 

 

 

Yong Kang Chan

Spiritual Writer, Mindfulness Teacher, Introvert (INFJ)

Latest Book: Reconnect to Love

Feeling lonely and craving for deep connection?

Is something always missing from your relationships?

Check out my latest book, Reconnect to Love, and other self-compassion books I have written.

 

44 Self-Love Articles + Free Self-Love Quiz

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Finding Inner Peace

What Is Spiritual Bypassing and How To Be More Aware?

What Is Spiritual Bypassing and How To Be More Aware?

Spiritual bypassing is a term introduced in 1984 by the late John Welwood. an American psychologist who was known for integrating psychological and spiritual concepts. He defines spiritual bypass as "our tendency to use spiritual ideas and practices to sidestep or...

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How to Overcome Worry and Anxiety with Mindfulness

How to Overcome Worry and Anxiety with Mindfulness

Do you worry excessively? Do you have racing thoughts that you can't stop? Are you constantly anxious and uncertain about the future? If yes, let's do a breathing exercise together before you continue to read this post. When you are filled with thoughts and emotions,...

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What Is Mindfulness And Its Amazing Benefits?

What Is Mindfulness And Its Amazing Benefits?

Mindfulness has its roots in Eastern religions. Buddhists and Hindus have long been practicing mindfulness. Focusing on the present moment has also been shared in many spiritual teachings to help us cultivate a deeper connection to the Higher Power. But mindfulness is...

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Loving Yourself

How to Stop Being a People-Pleaser

How to Stop Being a People-Pleaser

Are you a people-pleaser? Do you say "yes" when you actually want to say "no"? When someone asks you to do something, do you agree immediately? Do you feel responsible for what other people feel and constantly worried about hurting them? Or do you feel guilty when you...

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How to Overcome Your Fear of Abandonment

How to Overcome Your Fear of Abandonment

Are you afraid that the people you love will leave you? Is your fear of abandonment an ongoing issue for you and your relationship? Do you find yourself becoming needy or even angry when someone you care about shows signs of separation? Not only do young children or...

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Being a Highly Sensitive Introvert (INFJ)

Why INFJs Feel Lonely And How To Overcome Loneliness

Why INFJs Feel Lonely And How To Overcome Loneliness

Loneliness is not exclusive to INFJs. INFJs aren't the only personality type that struggles with loneliness. Everyone feels lonely from time to time. But what makes INFJs different from other types is we are more likely to feel lonely when we are with people than when...

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How to Handle a Person with a Victim Mentality

How to Handle a Person with a Victim Mentality

Are you in a relationship with someone who has a victim mentality? Is there someone in your family who is constantly blaming others, fate, or circumstances for their misfortune? Or perhaps you have friends who can't stop complaining and venting about their life but...

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How to Be an INFJ Entrepreneur and Grow Your Business

How to Be an INFJ Entrepreneur and Grow Your Business

Are you an aspiring INFJ entrepreneur? Do you have a strong desire to be self-employed or start your own business but find it difficult to get started? Or are you someone who is already an entrepreneur but find it stressful to make a living out of it? Two years ago,...

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Looking for Other Books to Read?

I love to read non-fiction books that enrich the soul and the mind. My favorite genres are:

  • spirituality,
  • psychology, and
  • self-improvement.

Each year, I compile a list of 10 books that I love. Check out the top 10 books I have read in 2019.

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