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Loving Yourself
How to Practice Mindfulness Daily When You Have No Time
Mindfulness can help us to reduce anxiety, stress, and depression. It is also a key ingredient in self-compassion. But are you too busy to practice mindfulness in your daily life? Well, think again. It doesn't take much time to practice mindfulness. You can practice...
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How to Get Over Betrayal and Trust Again
Betrayal in a friendship, relationship, or a marriage can be difficult to overcome. We lose our sense of safety, security, and trust that we once had for the other person. Betrayal is often shocking and unexpected. It's difficult for us to make sense of the betrayal....
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How to Overcome Your Fear of Abandonment
Are you afraid that the people you love will leave you? Is your fear of abandonment an ongoing issue for you and your relationship? Do you find yourself becoming needy or even angry when someone you care about shows signs of separation? Not only do young children or...
read moreBeing a Highly Sensitive Introvert (INFJ)
How to Get Along with Sensors when You Are an INFJ
As an INFJ, do you find it difficult to communicate with the people around you? When you share your insights with them, do they give you the blank look? And no matter how much you explain to them, they just don't understand you at all? Well, you might be talking to a...
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How to Overcome Your INFJ Conflict Avoidance Issues?
INFJs hate conflicts. We escape, we hide, we withdraw whenever there is a confrontation. Sometimes, we play along, agree even if we disagree just to avoid an argument with someone. Seldom will INFJs be the first to confront others. We would rather door slam someone...
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How to Survive in a Chaotic World when You Are a Highly Sensitive INFJ
Most INFJs are highly sensitive. The term, Highly Sensitive Person (HSP), was coined by Dr. Elaine Aron and made popular by her book The Highly Sensitive Person. Basically, HSP is used to describe someone who is highly sensitive to sensory and emotional...
read moreSelf-Compassion and Mindfulness Books
![[New Book] Parent Yourself Again: Love Yourself the Way You Have Always Wanted to Be Loved](https://i0.wp.com/www.nerdycreator.com/wp-content/uploads/2018/07/0729-inner-child-healing.jpg?resize=400%2C250&ssl=1)
[New Book] Parent Yourself Again: Love Yourself the Way You Have Always Wanted to Be Loved
Are you constantly seeking approval from someone else? Are you still craving for someone to love you? Or do you feel disappointed when others don't love you the way you wanted? If so, perhaps you might want to revisit your childhood. Most of us didn't get the love we...
read more![[New Book] The Disbelief Habit: How to Use Doubt to Make Peace with Your Inner Critic](https://i1.wp.com/www.nerdycreator.com/wp-content/uploads/2017/11/1119-the-disbelief-habit.jpg?resize=400%2C250&ssl=1)
[New Book] The Disbelief Habit: How to Use Doubt to Make Peace with Your Inner Critic
Do you have a critical inner voice? Are you bombarded with self-loathing thoughts all day long? Thoughts that tells you: You aren't good enough, You will never be successful or You're useless. Excessive self-criticism can damage our mental health. Your self-criticism...
read more![[New Book] Empty Your Cup: Why We Have Low Self-Esteem and How Mindfulness Can Help](https://i0.wp.com/www.nerdycreator.com/wp-content/uploads/2017/05/0528-empty-your-cup-book-4.jpg?resize=400%2C250&ssl=1)
[New Book] Empty Your Cup: Why We Have Low Self-Esteem and How Mindfulness Can Help
Do you feel inferior or not good enough no matter what you do? You work hard for your career, but you feel that you are not successful enough. You meet new friends and people, but somehow you feel that they don't like you. Or maybe you have tried to improve your...
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Looking for Books to Read?
I love to read non-fiction books which enrich the soul and the mind. My favorite genres are:
- spirituality,
- psychology,
- self-improvement, and
- business.
Check out the top 10 books I have read in 2018.
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