How to Overcome Toxic Shame from Your Childhood?
Are you ashamed of feeling ashamed? Shame is a feeling and it’s neither positive nor negative. There is nothing wrong with feeling shame. But it can become toxic when we are too obsessed with it and do all we can to prevent our vulnerabilities from being...
How to Stay Positive around Negative People?
Do you feel drained being around negative people? Do you wish to distance yourself from them so that you can have a peaceful mind? If you are an empath like me, you have to be careful with whom you surround yourself with because we get easily affected by the energy...
How to Stop Self-Criticism and Be Kinder to Yourself?
How do you react when you make a mistake? Do you beat yourself up over the mistake? Do you feel guilty and find it hard to accept the mistake? Or do you find ways to correct your mistake and learn from it? As a tutor, I have the privilege to observe how students react...
100 Things To Be Grateful For in My Life
In 2014’s Christmas, my housemate in Malaysia gave me a red journal because he knows that I love writing. I didn’t know what to do with it then. But when I’m back in Singapore, I started using it as a gratitude journal. Every morning, I list down at...
How to Not Control Everything and Be Free
Are you trying to control everything? Do you need everything to be just the way you want it to be? Do you find it difficult to let go even though you know it’s holding you back from freedom? I used to have this repeated dream when I was young: I dreamed that I...
Didn’t Get the Love You Desire from Your Parents?
About Me
Hi, I'm Nerdy Creator. I'm the creator of this blog. I write about self-compassion and mindfulness, Read my story here.
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