How to Practice Mindfulness Daily When You Have No Time
Mindfulness meditation can help us to reduce anxiety, stress, and depression. It is also a key ingredient in self-compassion. But are you too busy to practice mindfulness in your daily life? Well, think again. It doesn’t take much time to practice mindfulness....
How to Get Over Betrayal and Trust Again
Betrayal in a friendship, relationship, or a marriage can be difficult to overcome. We lose our sense of safety, security, and trust that we once had for the other person. Betrayal is often shocking and unexpected. It’s difficult for us to make sense of the...
How to Stay Present and Live in the Moment
Do you find it difficult to stay in the present? Does your mind keep wandering? Thinking about what to do in the future? Or reminisce about the past? I’m a planner and a dreamer. As a child, I love to daydream and imagine stuff. As an adult, I love to think...
How to Overcome Loneliness When You Are Alone
Are you living alone in a new place? Are you single and don’t have a lot of friends? Do you have no one to talk to? Or do you feel that no one understands you? Is loneliness making you feel depressed? Loneliness is soon becoming an epidemic. Technology has...
How to Know When You or Your Loved Ones Are Depressed?
What are the warning symptoms and signs of depression? Are you wondering, “Am I depressed or just sad?” Or perhaps you suspect your friend or family has depression, but you are unsure. How do you know when you or your loved ones are depressed? People...
How to Stay Positive around Negative People?
Do you feel drained being around negative people? Do you wish to distance yourself from them so that you can have a peaceful mind? If you are an empath like me, you have to be careful with whom you surround yourself with because we get easily affected by the energy...
31 Gratitude Prompts That Will Inspire You to Be Grateful
You know about the benefits of having a gratitude journal. But are you stuck on the first page, not knowing what to write? How do you start? In the beginning, when you are not used to giving thanks to the things around you, you will find it difficult to find things to...
100 Things To Be Grateful For in My Life
In 2014, my housemate in Malaysia gave me a red journal for Christmas because he knows that I love writing. I didn’t know what to do with it then. But when I’m back in Singapore, I started using it as a gratitude journal. Every morning, I list down at...
7 Joyful Reasons Why You Need to Have a Gratitude Journal
Do you keep a gratitude journal? Do you have a habit of appreciating the things around you? Why is gratitude so important? The theme this month for my 2016 self-love project is gratitude. Gratitude isn’t something just for the religious or spiritual people....Struggling with Your Physical Appearance or Illness?
About Me
Hi, I'm Nerdy Creator. I'm the creator of this blog. I write about self-compassion and mindfulness, Read my story here.
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