by Nerdy Creator | Mar 28, 2020 | Finding Inner Peace
I know feeling powerless sucks. It feels like we are not in control. We want to improve our situation but it seems like there’s nothing we can do. Powerlessness has one of the lowest emotional vibrations. The energy in your body feels stuck and there’s...
by Nerdy Creator | Sep 28, 2019 | Finding Inner Peace
What is equanimity? What does it mean? How to develop equanimity and be emotionally strong? How to stay calm and composed under pressure or when you meet a difficult situation? Equanimity is a word that I only came across in the last couple of years. I first came...
by Nerdy Creator | Aug 24, 2019 | Finding Inner Peace
What is childhood trauma? How does our childhood trauma affect adulthood? And how do we heal from our childhood trauma now as adults? Most if not all of us have experienced some kind of trauma in our life, but not everyone will see it as a trauma. Trauma is a deeply...
by Nerdy Creator | Mar 30, 2019 | Finding Inner Peace
Mindfulness meditation can help us to reduce anxiety, stress, and depression. It is also a key ingredient in self-compassion. But are you too busy to practice mindfulness in your daily life? Well, think again. It doesn’t take much time to practice mindfulness....
by Nerdy Creator | Mar 2, 2019 | Finding Inner Peace
Betrayal in a friendship, relationship, or a marriage can be difficult to overcome. We lose our sense of safety, security, and trust that we once had for the other person. Betrayal is often shocking and unexpected. It’s difficult for us to make sense of the...
by Nerdy Creator | May 27, 2018 | Finding Inner Peace
Do you find it difficult to stay in the present? Does your mind keep wandering? Thinking about what to do in the future? Or reminisce about the past? I’m a planner and a dreamer. As a child, I love to daydream and imagine stuff. As an adult, I love to think...
by Nerdy Creator | Mar 11, 2018 | Finding Inner Peace
Are you living alone in a new place? Are you single and don’t have a lot of friends? Do you have no one to talk to? Or do you feel that no one understands you? Is loneliness making you feel depressed? Loneliness is soon becoming an epidemic. Technology has...
by Nerdy Creator | Oct 8, 2017 | Finding Inner Peace
What are the warning symptoms and signs of depression? Are you wondering, “Am I depressed or just sad?” Or perhaps you suspect your friend or family has depression, but you are unsure. How do you know when you or your loved ones are depressed? People...
by Nerdy Creator | Jun 25, 2017 | Finding Inner Peace
Do you feel drained being around negative people? Do you wish to distance yourself from them so that you can have a peaceful mind? If you are an empath like me, you have to be careful with whom you surround yourself with because we get easily affected by the energy...
by Nerdy Creator | Aug 15, 2016 | Finding Inner Peace
You know about the benefits of having a gratitude journal. But are you stuck on the first page, not knowing what to write? How do you start? In the beginning, when you are not used to giving thanks to the things around you, you will find it difficult to find things to...