How to Know When You or Your Loved Ones Are Depressed?
Are you wondering, “Am I depressed or just sad?” Or perhaps you suspect your friend or family has depression, but you are unsure. How do you know when you or your loved ones are depressed? What are the warning signs and symptoms of depression? People...
How to Overcome Toxic Shame from Your Childhood?
Are you ashamed of feeling ashamed? Shame is a feeling and it’s neither positive nor negative. There is nothing wrong with feeling shame. But it can become toxic when we are too obsessed with it and do all we can to prevent our vulnerabilities from being...
How to Stay Positive around Negative People?
Do you feel drained being around negative people? Do you wish to distance yourself from them so that you can have a peaceful mind? If you are an empath like me, you have to be careful with whom you surround yourself with because we get easily affected by the energy...
How to Stop Self-Criticism and Be Kinder to Yourself?
How do you react when you make a mistake? Do you beat yourself up over the mistake? Do you feel guilty and find it hard to accept the mistake? Or do you find ways to correct your mistake and learn from it? As a tutor, I have the privilege to observe how students react...
100 Things To Be Grateful For in My Life
In 2014’s Christmas, my housemate in Malaysia gave me a red journal because he knows that I love writing. I didn’t know what to do with it then. But when I’m back in Singapore, I started using it as a gratitude journal. Every morning, I list down at...
Didn’t Get the Love You Desire from Your Parents?
About Me
Hi, I'm Nerdy Creator. I'm the creator of this blog. I write about self-compassion and mindfulness, Read my story here.
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