Why Do You Enjoy Beating Yourself Up?

Why Do You Enjoy Beating Yourself Up?

Have you ever caught yourself beating yourself up? What can’t we stop it? I was giving tuition to one of my students. When he was doing some assignments, I noticed he would scold himself out loud whenever he made a mistake. He probably didn’t even realize...
An Open Letter to My Inner Critic

An Open Letter to My Inner Critic

For the second month of my 2016 Self-Love Project, I’m focusing on “Overcoming Negative Self-Talk”. To start things off, here’s an open letter to silence the inner critic – the person who’s responsible for all my negative self-talk....