Why Do You Enjoy Beating Yourself Up?

Why Do You Enjoy Beating Yourself Up?

Have you ever caught yourself beating yourself up? What can’t we stop it? I was giving tuition to one of my students. When he was doing some assignments, I noticed he would scold himself out loud whenever he made a mistake. He probably didn’t even realize...
An Open Letter to My Inner Critic

An Open Letter to My Inner Critic

For the second month of my 2016 Self-Love Project, I’m focusing on “Overcoming Negative Self-Talk”. To start things off, here’s an open letter to silence the inner critic – the person who’s responsible for all my negative self-talk....
My Theme for Year 2016 is Self-Love

My Theme for Year 2016 is Self-Love

Last year, I had 21 goals. This year, I had 7 goals. For the coming year, I’m just going to summarize all my goals in one word – self-love. I was inspired by Gretchen Rubin’s recent blog post on New Year’s resolutions. After reading her...