by Nerdy Creator | Apr 29, 2018 | Loving Yourself
What is a workaholic? Are you obsessed with work? How to stop being a workaholic? Many years ago, I went to visit my entrepreneur friend in his office. He gave me a cup of hot tea from his pantry and went straight back to his desk to work. I was standing around and...
by Nerdy Creator | Jan 14, 2018 | Loving Yourself
How do you know if you experienced childhood emotional neglect? Do you often feel empty and misunderstood? Do you feel lonely even though you are surrounded by friends and people you love? And do you take care of others but frequently forget about your own needs? If...
by Nerdy Creator | Nov 5, 2017 | Loving Yourself
Why do you need to be kind to yourself? What is self-compassion and how do you practice it? Last month, I was having dinner with one of my friends and he asked, “Why didn’t the school teach us to be nice to ourselves?” Interesting question. The...
by Nerdy Creator | Aug 27, 2017 | Loving Yourself
Are you ashamed of feeling ashamed? Shame is a feeling and it’s neither positive nor negative. Shame is just an emotion that helps us keep in tune with social norms. There is nothing wrong with feeling shame. Take this as an example. Let’s say your friends...
by Nerdy Creator | Jul 23, 2017 | Loving Yourself
Do you have critical parents that can’t stop criticizing you? Do you have a good relationship with them? Maintaining a healthy relationship with your parents can be tough, especially when you have a critical parent. Not only do you have to deal with your own...
by Nerdy Creator | Apr 30, 2017 | Doing What You Love, Loving Yourself
You want to make a career change, but your parents don’t support you. You have a great idea for something, but others don’t think it will work. Whenever you want to do something, people discourage you. Do you always hear this: I don’t think you have...
by Nerdy Creator | Apr 16, 2017 | Loving Yourself
Are you too critical of yourself? How do you react when you make a mistake? Do you beat yourself up over the mistake? Do you feel guilty and find it hard to accept the mistake? Or do you find ways to correct your mistake and learn from it? What Is Self-Criticism?...
by Nerdy Creator | Feb 26, 2017 | Loving Yourself
How do you deal with low self-esteem? Can you be happy and peaceful even when you don’t feel good about yourself? And what to do when you have low self-esteem attacks? Self-esteem is not improved in the same way as confidence. When you want to improve your...
by Nerdy Creator | Feb 19, 2017 | Loving Yourself
The negative effects of having low self-esteem are numerous. Are you aware of all the effects it has on you? Sure, low self-esteem is an issue for some of us. We beat ourselves up for the mistakes we made. We feel unworthy and not good enough for others. But you know...
by Nerdy Creator | Jan 29, 2017 | Loving Yourself
What are the causes of low self-esteem? You know you are worthy, but you can’t see your worth. Why is this so? When do you start seeing yourself in a negative light? People who have low self-esteem, sometimes frustrate or annoy others when they can’t see...