What Is Childhood Emotional Neglect and How to Overcome It?
How do you know if you experienced childhood emotional neglect? Do you often feel empty and misunderstood? Do you feel lonely even though you are surrounded by friends and people you love? And do you take care of others but frequently forget about your own needs? If...
How to Be More Self-Compassionate and Kind to Yourself?
Why do you need to be kind to yourself? What is self-compassion and how do you practice it? Last month, I was having dinner with one of my friends and he asked, “Why didn’t the school teach us to be nice to ourselves?” Interesting question. The...
How to Overcome Toxic Shame from Your Childhood?
Are you ashamed of feeling ashamed? Shame is a feeling and it’s neither positive nor negative. Shame is just an emotion that helps us keep in tune with social norms. There is nothing wrong with feeling shame. Take this as an example. Let’s say your friends...
How to Deal with a Critical Parent when You Feel Unworthy?
Do you have critical parents that can’t stop criticizing you? Do you have a good relationship with them? Maintaining a healthy relationship with your parents can be tough, especially when you have a critical parent. Not only do you have to deal with your own...
How to Believe in Yourself When No One Else Does?
You want to make a career change, but your parents don’t support you. You have a great idea for something, but others don’t think it will work. Whenever you want to do something, people discourage you. Do you always hear this: I don’t think you have...
How to Stop Self-Criticism and Be Kinder to Yourself?
Are you too critical of yourself? How do you react when you make a mistake? Do you beat yourself up over the mistake? Do you feel guilty and find it hard to accept the mistake? Or do you find ways to correct your mistake and learn from it? What Is Self-Criticism?...
How to Be Peaceful When You Have Low Self-Esteem?
How do you deal with low self-esteem? Can you be happy and peaceful even when you don’t feel good about yourself? And what to do when you have low self-esteem attacks? Self-esteem is not improved in the same way as confidence. When you want to improve your...
7 Low Self-Esteem Problems You Need to Be Aware of
The negative effects of having low self-esteem are numerous. Are you aware of all the effects it has on you? Sure, low self-esteem is an issue for some of us. We beat ourselves up for the mistakes we made. We feel unworthy and not good enough for others. But you know...
Why Can’t You See Your Worth?
What are the causes of low self-esteem? You know you are worthy, but you can’t see your worth. Why is this so? When do you start seeing yourself in a negative light? People who have low self-esteem, sometimes frustrate or annoy others when they can’t see...Struggling with Your Physical Appearance or Illness?
About Me
Hi, I'm Nerdy Creator. I'm the creator of this blog. I write about self-compassion and mindfulness, Read my story here.
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