How To Love Yourself In 12 Simple Ways

How To Love Yourself In 12 Simple Ways

How do you love yourself unconditionally? This is the question I’ve been asking myself for the past year. For the last 12 months, I had written 44 articles on self-love as part of my 2016 Self-Love Project. I started this project soon after I recovered from a...
What Does it Mean to be Authentic?

What Does it Mean to be Authentic?

Many people say to be yourself and be more authentic. But what does it mean? Does it mean being completely honest with everyone you meet? Or does it mean being truthful to yourself no matter what? What if you are someone who has low self-esteem and they don’t...
How to Overcome Fear of Rejection

How to Overcome Fear of Rejection

Are you afraid of rejection? Are you afraid to ask for help even though you needed it? Do you like someone but don’t dare to ask them out on a date? You don’t take action because you are afraid of hearing the word “no”. This month’s theme...
5 Reasons Why Self-Care Is Not Selfish

5 Reasons Why Self-Care Is Not Selfish

Why aren’t you taking care of yourself? Do you feel selfish for spending too much time on yourself? Do you feel guilty for not attending to the needs of your children, family, and friends? Self-care is not selfish. I always find it interesting to look at moms,...