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How to Overcome Worry and Anxiety with Mindfulness

How to Overcome Worry and Anxiety with Mindfulness

by Nerdy Creator | Apr 27, 2020 | Finding Inner Peace

Do you worry excessively? Do you have racing thoughts that you can’t stop? Are you constantly anxious and uncertain about the future? If yes, let’s do a breathing exercise together before you continue to read this post. When you are filled with thoughts...
How to Overcome and Let Go of Anger and Resentment

How to Overcome and Let Go of Anger and Resentment

by Nerdy Creator | Apr 7, 2020 | Finding Inner Peace

Too much anger and resentment can affect our health. It’s bad for our minds and bodies. Anger can give rise to high blood pressure and increase our heart rates. Resentment can cause insomnia and keep us awake at night. Anger and resentment can also have a...
How To Stop Feeling Powerless And Helpless In Life

How To Stop Feeling Powerless And Helpless In Life

by Nerdy Creator | Mar 28, 2020 | Finding Inner Peace

I know feeling powerless sucks. It feels like we are not in control. We want to improve our situation but it seems like there’s nothing we can do. Powerlessness has one of the lowest emotional vibrations.   The energy in your body feels stuck and there’s...

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Reconnect to Love Read the book, Reconnect to Love.

About Me

Nerdy Creator
Hi, I'm Nerdy Creator. I'm the creator of this blog. I write about self-compassion and mindfulness, Read my story here.

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Didn’t Get the Love You Desire from Your Parents?

Parent Yourself Again Read the book, Parent Yourself Again.

Categories

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Struggling with Low Self-Esteem?

Empty Your Cup Click here to buy the book, Empty Your Cup.

Posts You May Like

  • 1. How to Break Codependency Habits and Stop Being Codependent
  • 2. How to Feel Worthy and Know Your Worth in a Love Relationship
  • 3. How to Deal with a Critical Parent when You Feel Unworthy?
  • 4. How to Cultivate Equanimity and Be Emotionally Strong
  • 5. How to Reparent Yourself and Love Your Wounded Inner Child

Books You May Like

  • 1. Best Books That Will Help You Love and Accept Yourself
  • 2. Best Books That Will Help You Understand Your Emotions
  • 3. Best Books That Will Awaken Your Spirit
  • 4. Best Books That Will Help You Heal Codependency
  • 5. Best Books that Will Help You Love Your Inner Child

INFJ Posts You May Like

  • 1. What Is It Like to Be an INFJ?
  • 2. Dear INFJs, Why Are You So Misunderstood?
  • 3. How to Be a Healthy INFJ
  • 4. How Can an INFJ Be in a Happy, Satisfying Relationship?
  • 5. What Are the Best and Worst Careers for INFJs?

Recent Posts

  • Am I an INFJ? (Part 1): The Difference Between INFJ and INFP
  • Am I an INFJ? (Part 2): The Difference Between INFJ and INTJ
  • Am I an INFJ? (Part 3): The Difference Between INFJ and ISFJ
  • Am I an INFJ? (Part 4): The Difference Between INFJ and ENFJ
  • Am I an INFJ? (Part 5): The Difference Between INFJ and INTP
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