Emotional Scale Archives

How to Overcome Worry and Anxiety with Mindfulness

by Nerdy Creator | Apr 27, 2020 | Finding Inner Peace

Do you worry excessively? Do you have racing thoughts that you can’t stop? Are you constantly anxious and uncertain about the future? If yes, let’s do a breathing exercise together before you continue to read this post. When you are filled with thoughts...

How to Overcome and Let Go of Anger and Resentment

by Nerdy Creator | Apr 7, 2020 | Finding Inner Peace

Too much anger and resentment can affect our health. It’s bad for our minds and bodies. Anger can give rise to high blood pressure and increase our heart rates. Resentment can cause insomnia and keep us awake at night. Anger and resentment can also have a...

How To Stop Feeling Powerless And Helpless In Life

by Nerdy Creator | Mar 28, 2020 | Finding Inner Peace

I know feeling powerless sucks. It feels like we are not in control. We want to improve our situation but it seems like there’s nothing we can do. Powerlessness has one of the lowest emotional vibrations. The energy in your body feels stuck and there’s...