by Nerdy Creator | Jul 30, 2022 | Finding Inner Peace
Are you constantly ruminating about past mistakes and can’t seem to stop your thoughts? Is rumination keeping you awake at night and making you unable to focus at work? Or are you obsessing over someone like your ex after a breakup? Ruminative thinking can lead...
by Nerdy Creator | Apr 27, 2020 | Finding Inner Peace
Do you worry excessively? Do you have racing thoughts that you can’t stop? Are you constantly anxious and uncertain about the future? If yes, let’s do a breathing exercise together before you continue to read this post. When you are filled with thoughts...
by Nerdy Creator | Apr 14, 2020 | Finding Inner Peace
You probably have heard the term “mindfulness” before. But what does it mean to be mindful? Mindfulness has its roots in Eastern religions. Buddhists and Hindus have long been practicing mindfulness. Focusing on the present moment has also been shared in...
by Nerdy Creator | Sep 28, 2019 | Finding Inner Peace
What is equanimity? What does it mean? How to develop equanimity and be emotionally strong? How to stay calm and composed under pressure or when you meet a difficult situation? Equanimity is a word that I only came across in the last couple of years. I first came...
by Nerdy Creator | Aug 24, 2019 | Finding Inner Peace
What is childhood trauma? How does our childhood trauma affect adulthood? And how do we heal from our childhood trauma now as adults? Most if not all of us have experienced some kind of trauma in our life, but not everyone will see it as a trauma. Trauma is a deeply...
by Nerdy Creator | May 18, 2019 | INFJ, INFJ Relationship
Are you an INFJ empath? Do you absorb the emotions of the people around you even when their emotions are unexpressed? Are you aware of what is happening in other people’s bodies, especially when they have a physical ailment? Do you know when someone is lying to...
by Nerdy Creator | Mar 30, 2019 | Finding Inner Peace
Mindfulness meditation can help us to reduce anxiety, stress, and depression. It is also a key ingredient in self-compassion. But are you too busy to practice mindfulness in your daily life? Well, think again. It doesn’t take much time to practice mindfulness....
by Nerdy Creator | Aug 26, 2018 | Loving Yourself
How do mindfulness and self-love work together? Why mindfulness is necessary for your self-love and self-compassion journey? And what mindfulness is and isn’t? There was once my friend asked me what I’m writing about and I said: Self-compassion. She then...
by Nerdy Creator | May 27, 2018 | Finding Inner Peace
Do you find it difficult to stay in the present? Does your mind keep wandering? Thinking about what to do in the future? Or reminisce about the past? I’m a planner and a dreamer. As a child, I love to daydream and imagine stuff. As an adult, I love to think...