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What Is Mindfulness And Its Amazing Benefits?

What Is Mindfulness And Its Amazing Benefits?

by Nerdy Creator | Apr 14, 2020 | Finding Inner Peace

You probably have heard the term “mindfulness” before. But what does it mean to be mindful? Mindfulness has its roots in Eastern religions. Buddhists and Hindus have long been practicing mindfulness. Focusing on the present moment has also been shared in...

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