How to Free Yourself from Negative Self-Talk
Have you ever wondered how your negative self-talk sounds like in person? If your friends talk to you like your negative self-talk does, would you still be friends with them? Recently, I saw Dove’s video about the inner critic and I love it. It shows us what our...
How to Make Yourself Feel Better with These Words
Negative self-talk is a habit. It hurts our self-esteem. We developed most of our negative beliefs when we were young. And since we don’t challenge them, beating ourselves up becomes natural and automatic over time. But like any other habit, negative self-talk...
Why Do You Enjoy Beating Yourself Up?
Have you ever caught yourself beating yourself up? What can’t we stop it? I was giving tuition to one of my students. When he was doing some assignments, I noticed he would scold himself out loud whenever he made a mistake. He probably didn’t even realize...
7 Important Things You Need to Know About Yourself
I have a friend who I know for more than 10 years. One day, he came up to my friend and me, and told us he had a big discovery about himself – he is an extrovert. My friend and I looked at each other puzzled and said, “You mean you don’t know that...Struggling with Your Physical Appearance or Illness?
About Me
Hi, I'm Nerdy Creator. I'm the creator of this blog. I write about self-compassion and mindfulness, Read my story here.
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