How to Love and Accept Yourself as an INFJ
Is your self-esteem low? Do you love being an INFJ? Do you admire or envy the personality traits and talents of others? If given a choice, do you want to be another personality type? From time to time, I will receive self-hatred emails from INFJ readers who have low...
How to Be More Self-Compassionate and Kind to Yourself?
Why do you need to be kind to yourself? What is self-compassion and how do you practice it? Last month, I was having dinner with one of my friends and he asked, “Why didn’t the school teach us to be nice to ourselves?” Interesting question. The...
How to Overcome Toxic Shame from Your Childhood?
Are you ashamed of feeling ashamed? Shame is a feeling and it’s neither positive nor negative. Shame is just an emotion that helps us keep in tune with social norms. There is nothing wrong with feeling shame. Take this as an example. Let’s say your friends...
How to Stop Self-Criticism and Be Kinder to Yourself?
Are you too critical of yourself? How do you react when you make a mistake? Do you beat yourself up over the mistake? Do you feel guilty and find it hard to accept the mistake? Or do you find ways to correct your mistake and learn from it? What Is Self-Criticism?...Struggling with Your Physical Appearance or Illness?
About Me
Hi, I'm Nerdy Creator. I'm the creator of this blog. I write about self-compassion and mindfulness, Read my story here.
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