How To Love Your Body Despite Feeling Ugly or Being Sick
Do you love your body only when it’s perfect and functioning? You probably know it’s important to accept your body for what it is and to take care of it. But does this sound like you? Whenever you look at the mirror, the first thing you do is nitpick or...
What Is Spiritual Bypassing and How To Be More Aware?
Spiritual bypassing is a term introduced in 1984 by the late John Welwood. an American psychologist who was known for integrating psychological and spiritual concepts. He defines spiritual bypass as “our tendency to use spiritual ideas and practices to sidestep...
How To Get Through The Dark Night of The Soul
“The Dark Night of the Soul” is a term that is commonly used to describe a period of spiritual transformation. During this dark period, one feels depressed, lost, and lonely. Everything seems meaningless, hollow, and empty. There is no meaning to life and...Struggling with Your Physical Appearance or Illness?
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Hi, I'm Nerdy Creator. I'm the creator of this blog. I write about self-compassion and mindfulness, Read my story here.
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