time freedom Archives - Nerdy Creator

How to Practice Mindfulness Daily When You Have No Time

by Nerdy Creator | Mar 30, 2019 | Finding Inner Peace

Mindfulness meditation can help us to reduce anxiety, stress, and depression. It is also a key ingredient in self-compassion. But are you too busy to practice mindfulness in your daily life? Well, think again. It doesn’t take much time to practice mindfulness....

How to Practice Self-Care When You Have No Time

by Nerdy Creator | Oct 9, 2016 | Loving Yourself

You came back late from work and you are tired. You don’t want to do anything important. You just want to do something mindless like watching the TV and surfing the net. However, you have family commitments. You have to take care of your kids, tell them bedtime...

Does Life Really Have to Be So Busy?

by Nerdy Creator | Mar 14, 2015 | Finding Inner Peace

Are you always too busy for anything? Do you lead a busy lifestyle and feel a need to be busy all the time? Do you get depressed when you are not busy? Well, you may be addicted to being busy. Lately, I found it difficult to write anything or do anything that...