Calm Your Mind, Awaken Your Spirit

 

 

 

Yong Kang Chan

(aka Nerdy Creator)

About Nerdy Creator

Nerdy Creator is a pseudonym that Yong Kang Chan created when he started blogging in 2013. His mission in life is to spread peace in the world.

He does this by sharing his insights through his books and blog posts and helping individuals be more in touch with their deeper spiritual dimension within. A dimension where peace, love, compassion, wisdom, creativity, and stillness exist.

On this website, you will find resources of various topics such as self-compassion. mindfulness, and personality. These posts are written to help you calm down the incessant noises in your head, open you up to new perspectives, and connect deeper within.

Latest Book: Love Your Body

Can’t seem to change your physical appearance?

Feeling depressed with your medical condition?

Check out my latest book, Love Your Body, and other spiritual and self-compassion books I have written.

 

44 Self-Love Articles + Free Self-Love Quiz

Click Here

Finding Inner Peace

What Is Spiritual Bypassing and How To Be More Aware?

What Is Spiritual Bypassing and How To Be More Aware?

Spiritual bypassing is a term introduced in 1984 by the late John Welwood. an American psychologist who was known for integrating psychological and spiritual concepts. He defines spiritual bypass as "our tendency to use spiritual ideas and practices to sidestep or...

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How to Overcome Worry and Anxiety with Mindfulness

How to Overcome Worry and Anxiety with Mindfulness

Do you worry excessively? Do you have racing thoughts that you can't stop? Are you constantly anxious and uncertain about the future? If yes, let's do a breathing exercise together before you continue to read this post. When you are filled with thoughts and emotions,...

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What Is Mindfulness And Its Amazing Benefits?

What Is Mindfulness And Its Amazing Benefits?

You probably have heard the term "mindfulness" before. But what does it mean to be mindful? Mindfulness has its roots in Eastern religions. Buddhists and Hindus have long been practicing mindfulness. Focusing on the present moment has also been shared in many...

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Loving Yourself

How to Stop Being a People-Pleaser

How to Stop Being a People-Pleaser

Are you a people-pleaser? Do you say "yes" when you actually want to say "no"? When someone asks you to do something, do you agree immediately? Do you feel responsible for what other people feel and constantly worried about hurting them? Or do you feel guilty when you...

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How to Overcome Your Fear of Abandonment

How to Overcome Your Fear of Abandonment

Do you have abandonment issues? Are you afraid that the people you love will leave you? Is your fear of abandonment an ongoing issue for you and your relationship? Do you find yourself becoming needy or even angry when someone you care about shows signs of separation?...

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Do You Have an INFJ Personality Too?

INFJ is one of the 16 personality types found in MBTI (Myers-Briggs Type Indicator). 

If you are an INFJ too, here’s a page dedicated to you.

Looking for Other Books to Read?

I love to read fiction and non-fiction books that enrich the soul and the mind. My favorite genres are:

  • spirituality,
  • psychology, and
  • self-improvement.

Each year, I compile a list of 10 books that I love. Check out the top 10 books I have read in 2021.