How To Overcome Boredom And Even Enjoy Being Bored
Are you always feeling bored and looking for a way to cure boredom? Even though there are many things you could do, nothing feels interesting to you. Perhaps you are stuck at home and you don’t know what to do. Maybe you are feeling bored at work, having a...
How to Be Authentic in Relationships Without Avoiding Conflict
Having authentic relationships can be challenging. When you tell someone how you feel and what you think about them, sometimes it can hurt them, especially if they take it the wrong way. But denying or ignoring existing issues doesn’t help the relationship to...
What Is Spiritual Bypassing and How To Be More Aware?
Spiritual bypassing is a term introduced in 1984 by the late John Welwood. an American psychologist who was known for integrating psychological and spiritual concepts. He defines spiritual bypass as “our tendency to use spiritual ideas and practices to sidestep...
How to Overcome Worry and Anxiety with Mindfulness
Do you worry excessively? Do you have racing thoughts that you can’t stop? Are you constantly anxious and uncertain about the future? If yes, let’s do a breathing exercise together before you continue to read this post. When you are filled with thoughts...
What Is Mindfulness And Its Amazing Benefits?
You probably have heard the term “mindfulness” before. But what does it mean to be mindful? Mindfulness has its roots in Eastern religions. Buddhists and Hindus have long been practicing mindfulness. Focusing on the present moment has also been shared in...
How to Overcome and Let Go of Anger and Resentment
Too much anger and resentment can affect our health. It’s bad for our minds and bodies. Anger can give rise to high blood pressure and increase our heart rates. Resentment can cause insomnia and keep us awake at night. Anger and resentment can also have a...
How To Get Through The Dark Night of The Soul
“The Dark Night of the Soul” is a term that is commonly used to describe a period of spiritual transformation. During this dark period, one feels depressed, lost, and lonely. Everything seems meaningless, hollow, and empty. There is no meaning to life and...
How To Stop Feeling Powerless And Helpless In Life
I know feeling powerless sucks. It feels like we are not in control. We want to improve our situation but it seems like there’s nothing we can do. Powerlessness has one of the lowest emotional vibrations. The energy in your body feels stuck and there’s...
How to Cultivate Equanimity and Be Emotionally Strong
What is equanimity? What does it mean? How to develop equanimity and be emotionally strong? How to stay calm and composed under pressure or when you meet a difficult situation? Equanimity is a word that I only came across in the last couple of years. I first came...Struggling with Your Physical Appearance or Illness?
About Me
Hi, I'm Nerdy Creator. I'm the creator of this blog. I write about self-compassion and mindfulness, Read my story here.
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