by Nerdy Creator | Aug 31, 2022 | Finding Inner Peace
Do you feel jealous when someone attractive is flirting with your partner? Do you feel threatened by your partner’s ex and their dating history? Are you constantly suspicious about the behaviors of your boyfriend or girlfriend and worried that they are cheating...
by Nerdy Creator | Jul 30, 2022 | Finding Inner Peace
Are you constantly ruminating about past mistakes and can’t seem to stop your thoughts? Is rumination keeping you awake at night and making you unable to focus at work? Or are you obsessing over someone like your ex after a breakup? Ruminative thinking can lead...
by Nerdy Creator | Jun 23, 2022 | Finding Inner Peace, INFJ Relationship
Empaths have this natural ability to feel other people’s energy. It is a gift. We are able to sense that our loved ones are feeling troubled, upset, or sad and offer them support. We know when an environment or a person gives off a negative vibe and this...
by Nerdy Creator | May 23, 2022 | Finding Inner Peace
All of us have difficult decisions to make at some point in our lives. Perhaps it’s a career decision you have to make. You don’t know what you should do for a living. Or you are torn between doing something you love and something financially rewarding....
by Nerdy Creator | Apr 25, 2022 | Finding Inner Peace
Are you always feeling bored and looking for a way to cure boredom? Even though there are many things you could do, nothing feels interesting to you. Perhaps you are stuck at home and you don’t know what to do. Maybe you are feeling bored at work, having a...
by Nerdy Creator | Feb 14, 2022 | Finding Inner Peace
Having authentic relationships can be challenging. When you tell someone how you feel and what you think about them, sometimes it can hurt them, especially if they take it the wrong way. But denying or ignoring existing issues doesn’t help the relationship to...
by Nerdy Creator | Apr 27, 2020 | Finding Inner Peace
Do you worry excessively? Do you have racing thoughts that you can’t stop? Are you constantly anxious and uncertain about the future? If yes, let’s do a breathing exercise together before you continue to read this post. When you are filled with thoughts...
by Nerdy Creator | Apr 14, 2020 | Finding Inner Peace
You probably have heard the term “mindfulness” before. But what does it mean to be mindful? Mindfulness has its roots in Eastern religions. Buddhists and Hindus have long been practicing mindfulness. Focusing on the present moment has also been shared in...
by Nerdy Creator | Apr 7, 2020 | Finding Inner Peace
Too much anger and resentment can affect our health. It’s bad for our minds and bodies. Anger can give rise to high blood pressure and increase our heart rates. Resentment can cause insomnia and keep us awake at night. Anger and resentment can also have a...
by Nerdy Creator | Mar 28, 2020 | Finding Inner Peace
I know feeling powerless sucks. It feels like we are not in control. We want to improve our situation but it seems like there’s nothing we can do. Powerlessness has one of the lowest emotional vibrations. The energy in your body feels stuck and there’s...