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What Is Spiritual Bypassing and How To Be More Aware?

What Is Spiritual Bypassing and How To Be More Aware?

by Nerdy Creator | Aug 7, 2020 | Finding Inner Peace

Spiritual bypassing is a term introduced in 1984 by the late John Welwood. an American psychologist who was known for integrating psychological and spiritual concepts. He defines spiritual bypass as “our tendency to use spiritual ideas and practices to sidestep...
How to Overcome Worry and Anxiety with Mindfulness

How to Overcome Worry and Anxiety with Mindfulness

by Nerdy Creator | Apr 27, 2020 | Finding Inner Peace

Do you worry excessively? Do you have racing thoughts that you can’t stop? Are you constantly anxious and uncertain about the future? If yes, let’s do a breathing exercise together before you continue to read this post. When you are filled with thoughts...
What Is Mindfulness And Its Amazing Benefits?

What Is Mindfulness And Its Amazing Benefits?

by Nerdy Creator | Apr 14, 2020 | Finding Inner Peace

You probably have heard the term “mindfulness” before. But what does it mean to be mindful? Mindfulness has its roots in Eastern religions. Buddhists and Hindus have long been practicing mindfulness. Focusing on the present moment has also been shared in...
How to Overcome and Let Go of Anger and Resentment

How to Overcome and Let Go of Anger and Resentment

by Nerdy Creator | Apr 7, 2020 | Finding Inner Peace

Too much anger and resentment can affect our health. It’s bad for our minds and bodies. Anger can give rise to high blood pressure and increase our heart rates. Resentment can cause insomnia and keep us awake at night. Anger and resentment can also have a...
How To Get Through The Dark Night of The Soul

How To Get Through The Dark Night of The Soul

by Nerdy Creator | Mar 31, 2020 | Finding Inner Peace

“The Dark Night of the Soul” is a term that is commonly used to describe a period of spiritual transformation. During this dark period, one feels depressed, lost, and lonely. Everything seems meaningless, hollow, and empty. There is no meaning to life and...
How To Stop Feeling Powerless And Helpless In Life

How To Stop Feeling Powerless And Helpless In Life

by Nerdy Creator | Mar 28, 2020 | Finding Inner Peace

I know feeling powerless sucks. It feels like we are not in control. We want to improve our situation but it seems like there’s nothing we can do. Powerlessness has one of the lowest emotional vibrations.   The energy in your body feels stuck and there’s...
How to Cultivate Equanimity and Be Emotionally Strong

How to Cultivate Equanimity and Be Emotionally Strong

by Nerdy Creator | Sep 28, 2019 | Finding Inner Peace

What is equanimity? What does it mean? How to develop equanimity and be emotionally strong? How to stay calm and composed under pressure or when you meet a difficult situation? Equanimity is a word that I only came across in the last couple of years. I first came...
How to Overcome Childhood Trauma with Mindfulness

How to Overcome Childhood Trauma with Mindfulness

by Nerdy Creator | Aug 24, 2019 | Finding Inner Peace

What is childhood trauma? How does our childhood trauma affect adulthood? And how do we heal from our childhood trauma now as adults? Most if not all of us have experienced some kind of trauma in our life, but not everyone will see it as a trauma. Trauma is a deeply...
How to Practice Mindfulness Daily When You Have No Time

How to Practice Mindfulness Daily When You Have No Time

by Nerdy Creator | Mar 30, 2019 | Finding Inner Peace

Mindfulness meditation can help us to reduce anxiety, stress, and depression. It is also a key ingredient in self-compassion. But are you too busy to practice mindfulness in your daily life? Well, think again. It doesn’t take much time to practice mindfulness....
How to Get Over Betrayal and Trust Again

How to Get Over Betrayal and Trust Again

by Nerdy Creator | Mar 2, 2019 | Finding Inner Peace

Betrayal in a friendship, relationship, or a marriage can be difficult to overcome. We lose our sense of safety, security, and trust that we once had for the other person. Betrayal is often shocking and unexpected. It’s difficult for us to make sense of the...
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Nerdy Creator
Hi, I'm Nerdy Creator. I'm the creator of this blog. I write about self-compassion and mindfulness, Read my story here.

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  • Am I an INFJ? (Part 1): The Difference Between INFJ and INFP
  • Am I an INFJ? (Part 2): The Difference Between INFJ and INTJ
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