How to Overcome Worry and Anxiety with Mindfulness
Do you worry excessively? Do you have racing thoughts that you can’t stop? Are you constantly anxious and uncertain about the future? If yes, let’s do a breathing exercise together before you continue to read this post. When you are filled with thoughts...
What Is Mindfulness And Its Amazing Benefits?
Mindfulness has its roots in Eastern religions. Buddhists and Hindus have long been practicing mindfulness. Focusing on the present moment has also been shared in many spiritual teachings to help us cultivate a deeper connection to the Higher Power. But mindfulness is...
How to Overcome and Let Go of Anger and Resentment
Too much anger and resentment can affect our health. It’s bad for our minds and bodies. Anger can give rise to high blood pressure and increase our heart rates. Resentment can cause insomnia and keep us awake at night. Anger and resentment can also have a...
How To Get Through The Dark Night of The Soul
“The Dark Night of the Soul” is a term that is commonly used to describe a period of spiritual transformation. During this dark period, one feels depressed, lost and lonely. Everything seems meaningless, hollow and empty. There is no meaning to life and...
How To Stop Feeling Powerless And Helpless In Life
I know feeling powerless sucks. It feels like we are not in control. We want to improve our situation but it seems like there’s nothing we can do. Powerlessness has one of the lowest emotional vibrations. The energy in your body feels stuck and there’s...Feeling Lonely and Craving for Deep Connection?
About Me
Hi, I'm Nerdy Creator. I'm the creator of this blog. I write about self-compassion and mindfulness, Read my story here.
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