How to Stay Present and Live in the Moment
Do you find it difficult to stay in the present? Does your mind keep wandering? Thinking about what to do in the future? Or reminisce about the past? I’m a planner and a dreamer. As a child, I love to daydream and imagine stuff. As an adult, I love to think...
How to Overcome Loneliness when You Are Alone?
Are you living alone in a new place? Are you single and don’t have a lot of friends? Do you have no one to talk to? Or do you feel that no one understands you? Is loneliness making you feel depressed? Loneliness is soon becoming an epidemic. Technology has...
How to Be More Self-Compassionate and Kind to Yourself?
Why do you need to be kind to yourself? What is self-compassion and how do you practice it? Last month, I was having dinner with one of my friends and he asked, “Why didn’t the school teach us to be nice to ourselves?” Interesting question. The...
How to Know When You or Your Loved Ones Are Depressed?
Are you wondering, “Am I depressed or just sad?” Or perhaps you suspect your friend or family has depression, but you are unsure. How do you know when you or your loved ones are depressed? What are the warning signs and symptoms of depression? People...
How to Overcome Toxic Shame from Your Childhood?
Are you ashamed of feeling ashamed? Shame is a feeling and it’s neither positive nor negative. There is nothing wrong with feeling shame. But it can become toxic when we are too obsessed with it and do all we can to prevent our vulnerabilities from being...
Didn’t Get the Love You Desire from Your Parents?
About Me
Hi, I'm Nerdy Creator. I'm the creator of this blog. I write about self-compassion and mindfulness, Read my story here.
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