How to Overcome Childhood Trauma with Mindfulness
What is childhood trauma? How does our childhood trauma affect adulthood? And how do we heal from our childhood trauma now as adults? There are many types of childhood trauma. When we think of childhood trauma, most people think of domestic violence, abuse, and...
How to Be a Healthy INFJ
What is the difference between a healthy INFJ and an unhealthy INFJ? How do we improve ourselves and be a healthy INFJ? How do we grow and develop our weaker cognitive functions without being someone that we are not? Once, a reader asked me, “How does a healthy...
How to Love and Accept Yourself as an INFJ
Do you love being an INFJ? Do you admire or envy the personality traits and talents of others? If given a choice, do you want to be another personality type? From time to time, I will receive emails from INFJ readers (usually the younger ones) telling me that they...
How to Put Yourself First Without Feeling Guilty and Selfish
Is it selfish to put yourself first? Do you often put yourself last because you feel guilty? Do you find it difficult to enjoy yourself without first taking care of other people’s needs? When we are babies, we put ourselves first. Babies need love and affection....
How to Prevent Energy Drain as an INFJ Empath
Are you an INFJ empath? Do you absorb the emotions of the people around you even when their emotions are unexpressed? Are you aware of what is happening in other people’s body, especially when they have a physical ailment? Do you know when someone is lying to...
How to Stop Being a People-Pleaser
Are you a people-pleaser? Do you say “yes” when you actually want to say “no”? When someone asks you to do something, do you agree immediately? Do you feel responsible for what other people feel and constantly worried about hurting them? Or do...
Didn’t Get the Love You Desire from Your Parents?
About Me
Hi, I'm Nerdy Creator. I'm the creator of this blog. I write about self-compassion and mindfulness, Read my story here.
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