How to Cultivate Equanimity and Be Emotionally Strong
What is equanimity? How to develop equanimity and be emotionally strong? How to stay calm and composed under pressure or when you meet a difficult situation? Equanimity is a word that I only came across in the last couple of years. I first came across the word when I...
Why INFJs Procrastinate and How to Overcome It?
Do you procrastinate a lot as an INFJ? Is perfectionism getting in your way of getting things done? Are you too hard on yourself for procrastinating? A few months ago, I was chatting with a fellow INFJ reader and one of the topics that he brought up was...
How to Overcome Childhood Trauma with Mindfulness
What is childhood trauma? How does our childhood trauma affect adulthood? And how do we heal from our childhood trauma now as adults? There are many types of childhood trauma. When we think of childhood trauma, most people think of domestic violence, abuse, and...
How to Be a Healthy INFJ
What is the difference between a healthy INFJ and an unhealthy INFJ? How do we improve ourselves and be a healthy INFJ? How do we grow and develop our weaker cognitive functions without being someone that we are not? Once, a reader asked me, “How does a healthy...
How to Love and Accept Yourself as an INFJ
Do you love being an INFJ? Do you admire or envy the personality traits and talents of others? If given a choice, do you want to be another personality type? From time to time, I will receive emails from INFJ readers (usually the younger ones) telling me that they...
How to Put Yourself First Without Feeling Guilty and Selfish
Is it selfish to put yourself first? Do you often put yourself last because you feel guilty? Do you find it difficult to enjoy yourself without first taking care of other people’s needs? When we are babies, we put ourselves first. Babies need love and affection....
Didn’t Get the Love You Desire from Your Parents?
About Me
Hi, I'm Nerdy Creator. I'm the creator of this blog. I write about self-compassion and mindfulness, Read my story here.
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