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When twin flames enter the phase of separation, they inevitably encounter the Dark Night of the Soul.

This stage can bring forth intense emotions like sadness, loneliness, and confusion, leaving you feeling like your world is in turmoil.

The key is to recognize and accept this phase as an essential part of your spiritual path.

In this article, I will discuss how I navigate this challenging period and provide insights on managing the emotions that surface. But before we delve into that, let’s first explore what the Dark Night of the Soul entails and how it differs within the context of the twin flame journey.

What Is the Dark Night of the Soul for Twin Flames?

The Dark Night of the Soul is a period of intense spiritual growth and one of the most challenging stages in spiritual awakening. This transformative phase provides a sacred opportunity to peel away layers of our ego, allowing the pure essence of our spirit to emerge more brightly. It often involves re-evaluating our life choices and beliefs.

Numerous factors can instigate the Dark Night such as loss of a job or loss of a loved one. Twin flames often experience the Dark Night of the Soul during separation. As twin flames have a deep soul connection, being separated from each other can trigger immense emotional turmoil and inner conflict. This stage can last for months or even years and varies in intensity from person to person.

What Causes the Dark Night of the Soul for Twin Flames?

1. Physical Separation

When your twin flame moves to another city or country due to work, education, or other reasons, it can result in physical separation. This distance, especially if you are accustomed to being together, may lead to feelings of loneliness and longing, creating a void that is hard to fill.

Breaking up with your twin flame can also lead to physical separation. This situation can be difficult to navigate as it evokes emotional pain like separation anxiety, abandonment, and grief.

2. No Contact or Lack of Communication

A lack of communication can evoke emotions of abandonment and grief too, leading to the Dark Night of the Soul. For example, if your twin flame suddenly stops responding to your messages or calls, it can trigger feelings of rejection and insecurity.

Your twin flame might also alternate between showing warmth and aloofness towards you, a phase known as the Runner and Chaser stage. This dynamic can lead to confusion and uncertainty about your relationship with them.

3. Emotional Triggers

Unlike soulmates, the twin flame connection is often intense and emotional. Your twin flame acts as a mirror, reflecting your deepest insecurities, fears, and past traumas. So any unresolved emotional issues can resurface during your relationship with your twin flame.

Your twin flame can trigger a rollercoaster of emotions in you, forcing you to face your deep-seated wounds, which can be incredibly painful and overwhelming.

4. Ego Dissolution

Your ego is the part that creates your sense of self, based on your past experiences and beliefs. Being with your twin flame can lead you to question your identity, beliefs, and values, resulting in ego dissolution. For example, your twin flame might mirror your innermost desires, causing you to reevaluate your career decisions and life’s purpose.

This process can be challenging and uncomfortable as it challenges everything you thought you knew about yourself. Your ego will resist this change, and this will cause you to experience the Dark Night of the Soul.

5. Spiritual Awakening

The main purpose of a twin flame connection is to trigger a deeper sense of spiritual awakening. Through interactions with your twin flame, you will begin to understand the true nature of yourself. This realization will allow you to live a more fulfilling and authentic life.

However, the spiritual transformation catalyzed by your twin flame can feel too rapid and daunting. You may find it too overwhelming and find yourself attached to your old ways. This attachment and resistance to change will result in a Dark Night of the Soul.

6. Karmic Lessons

Twin flames often come together to help each other grow and evolve by learning karmic lessons. These lessons are crucial for your soul’s growth and can involve themes such as forgiveness, self-love, and boundaries.

Your twin flame will unknowingly push you to confront and overcome these lessons, which can be challenging and emotionally taxing. This process can lead to a Dark Night of the Soul, as you navigate your past life traumas and negative patterns.

How to Navigate the Dark Night Of the Soul for Twin Flames

1. Understanding the purpose of the Dark Night of the Soul.

When facing the Dark Night of the Soul, it is important to understand that this spiritual awakening phase has a purpose – it is not meant to punish or harm us.

Our soul is calling us to greater spiritual growth and evolution. Our resistance to this growth is what amplifies our emotional turmoil and prevents us from reaching our true potential. The Dark Night of the Soul serves the purpose of unveiling unresolved barriers, paving the way for spiritual growth.

In the realm of twin flames, any barrier that obstructs our ability to embody unconditional love will be brought to the surface during this phase. This can include childhood wounds, past life traumas, and negative patterns that need healing. For example, your negative self-perception and inability to receive love could close off your heart chakra and block the connection with your twin flame. This will cause deep pain and separation, pushing you to confront and heal these barriers.

Understanding the underlying purpose of the Dark Night of the Soul will help you navigate this challenging phase with more clarity and a growth-focused mindset.

2. Embrace all your emotions with mindfulness.

During this tumultuous time, it is important to feel all your emotions without judgment or resistance. This is because repressing or ignoring your emotions will only prolong the Dark Night of the Soul and make it more difficult to heal.

Instead, allow yourself to embrace the full spectrum of emotions – sadness, fear, anger, resentment, and joy – without dwelling on them. This embodies the essence of mindfulness and equanimity. Mindfulness practices and meditation can help anchor you in the present moment, providing a sense of peace amidst the turmoil. They can also help you observe your thoughts and emotions without judgment, fostering a deeper understanding of yourself.

For example, when I faced separation anxiety and panic attacks after my twin flame moved to another country, I chose to simply observe the physical sensations without categorizing them as negative or pushing them away. I consciously avoided feeding my anxiety with thoughts like “My twin flame will never return.” Instead, I comforted the anxious part of me with compassion and soothing care. By doing so, the intense emotions dissipated swiftly.

To learn how to soothe your anxiety, read this blog post on healing and reparenting your inner child.

3. Release your attachment to the physical union with your twin flame.

One thing most people in the twin flame journey are trapped in is their fixation on achieving physical union with their twin flame. This attachment can manifest as an intense longing for your twin, constant thoughts of them, and feeling like you cannot be whole without them.

However, this attachment only leads to more suffering and blocks the spiritual growth that is meant to happen through separation. Instead of focusing on reuniting with your twin flame in the physical realm, shift your focus to spiritual growth and inner healing.

The true purpose of the twin flame journey is not just to find love with another person, but to find love within yourself. You may be waiting for your twin flame to change and love you or to try to accelerate their transformation to achieve union. However, the real barrier to union lies in the absence of unity within yourself. Your twin flame is merely a mirror of your lack of self-love.

From personal experience, I found that giving my twin flame the space to enjoy his journey in his native country and allowing him to grow at his own pace brought me peace. Respecting his decision to leave, shifting my focus inward, and working on bringing unity within myself not only enhanced my well-being but also lifted me from my darkest moments.

4. Achieve inner harmony by balancing your masculine and feminine energies.

Balancing your masculine and feminine energies is pivotal to achieving inner harmony and spiritual growth. All of us possess both energies within us, regardless of gender. The masculine energy embodies action, logic, and strength, while the feminine energy embodies intuition, emotion, and nurturing.

Twin flame tends to be dominant in one energy and lacking in the other, which can cause an imbalance and lead to challenges in the relationship. By recognizing and balancing these energies within ourselves, we can improve our communication, understanding, and connection with our twin flame.

For example, in my journey, I discovered a tendency to judge my masculine energy. I often felt constrained and frustrated when overly analytical or focused on logic and action. This mirrors challenges in my friendship with my Divine Masculine twin flame. As I learn to embrace my masculine energy and balance the two energies within, I naturally learn how to communicate and connect with my twin flame.

5. Practice self-care and trust the process.

Practicing self-care is essential for navigating the Dark Night of the Soul. You cultivate a foundation of inner peace and stability, which allows you to better handle the intense emotions and challenges that arise during this period.

This can include activities such as:

  • meditation,
  • journaling,
  • exercise,
  • spending time in nature,
  • engaging in creative outlets,
  • eating nourishing food, or
  • simply allowing yourself to rest.

The way you treat yourself sets the tone for how you engage with the world and your twin flame. So treat yourself with love, compassion, and patience. Trust that the journey is unfolding exactly as it is meant to, even when it feels difficult or confusing.

Remember, this process of spiritual growth and twin flame reunion is unique for everyone. Be gentle with yourself and embrace the insights and lessons that come along the way. They are guiding you toward a deeper understanding of yourself and your connection with your twin flame.

Read this article to learn how to trust and surrender to the spiritual process.

Q&A Twin Flames and The Dark Night of the Soul

1. Can you have a Dark Night of the Soul before meeting your twin flame?

Yes, it is possible to experience a Dark Night of the Soul before meeting your twin flame. This period of spiritual growth and transformation can occur at any point in one’s life, often triggered by a major life event or inner turmoil. Meeting your twin flame may be one aspect of this journey, but it is not always the sole purpose or trigger for a Dark Night of the Soul.

For instance, both my twin flame and I had been through a Dark Night of the Soul on our own before we met.

2. Do both twins experience the Dark Night of the Soul?

Both twins are likely to encounter the Dark Night of the Soul, yet it is crucial to understand that this experience isn’t mandatory for spiritual development. The occurrence of this spiritual awakening phase hinges on an individual’s resistance to the soul’s growth and depends on how open one is to spiritual expansion.

In the realm of twin flames, each partner may undergo their own Dark Night of the Soul at different times. Despite this, the deep telepathic bond between twin flames can lead to a shared experience of emotional turmoil, even when one is not directly in this phase.

3. How can I support my twin flame during their Dark Night of the Soul?

It is essential to be patient, understanding, and loving towards your twin flame during their Dark Night of the Soul. This period can be challenging and confusing for them, and they may push you away or act out in ways that are not typical of their character.

Remind them that you are there for them and reassure them of your unwavering support. Offer a listening ear and a shoulder to cry on, but also respect their need for space and solitude during this process. Remember, your twin flame’s Dark Night of the Soul is an opportunity for growth and transformation, so allow them the time and space they need to heal and learn.

Most importantly, trust in the journey of your twin flame connection and have faith that you both will emerge stronger, wiser, and more connected after this phase. Embrace the lessons it brings, both individually and as a couple, and continue to nurture your bond with love and understanding.

Final Thoughts

The Dark Night of the Soul is a challenging aspect of spiritual awakening, impacting not only twin flames. Navigating this phase with patience, compassion, and understanding can deepen your connection and bring you closer to your true selves.

If you are struggling in your twin flame relationship, explore my article on twin flame separation for more insights.