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Experiencing twin flame separation is a challenging and painful journey that many individuals on the twin flame path inevitably encounter.

While it is a natural part of the process, it can evoke emotions of loss, confusion, and despair.

In this article, we will explore the 9 signs of twin flame separation and provide guidance on healing from this phase. But before diving into that, let’s delve into the reasons behind twin flame separations.

Why Do Twin Flames Separate and Pull Away?

In general, twin flames separate to better manage the intense emotions and energies they experience. When twin flames unite, their souls merge in a powerful way, triggering deep emotional wounds and insecurities that need to be addressed. This may be too overwhelming for some individuals, causing them to detach, run away, or push their twin flame away.

Separation is also a natural part of the twin flame journey. Even though twin flames may come together for a greater, shared mission, each individual has their own soul missions and life lessons to learn. They may require time apart to fulfill their own purpose and to grow and evolve independently.

Sometimes, twin flames can help each other in their purposes. Other times, they may be more of a hindrance to one another, especially when egos are involved. So it may be better for each of them to work on their individual healing and spiritual growth before coming back together.

6 Causes of Twin Flame Separation

There are many reasons why twin flames may separate. Below are some of the most common causes.

1. Pain and suffering caused by unresolved issues.

When twin flames come together, it can bring up deep emotional wounds that need to be healed. If one or both twins are not ready or willing to face these issues, it can lead to separation or a runner-chaser dynamic.

Examples of unresolved issues include:

  • Past life trauma: Twin flames often have a shared history in past lives, and these experiences may have caused pain or suffering that still needs to be addressed.
  • Childhood wounds: Our childhood experiences shape our beliefs and behavior patterns. These unresolved issues can resurface in a twin flame relationship and disrupt the connection.
  • Trust issues: If one or both twins have trust issues from past relationships, it can create conflicts and doubts in their twin flame relationship.
  • Attachment wounds: Unhealthy attachment styles and codependency can also manifest in a twin flame relationship, leading to separation if not addressed.

Healing is necessary before twin flames can come back together in a healthy and balanced way.

2. Fear of losing oneself in the intense connection.

Twin flame relationships are known to be highly passionate and intense, both physically and emotionally. This can be overwhelming for some individuals who fear losing themselves in the process. They may feel like they are losing control or that they have lost their identity, leading to the need for separation. Especially if one or both twins are afraid of commitment or deep emotional intimacy, being apart feels more comfortable.

Furthermore, the purpose of a twin flame connection is to help you let go of your egos and be more connected with your spirit. This can be a terrifying and uncomfortable process for some, causing them to push their twin flame away.

3. External circumstances or obstacles.

Sometimes, external factors can interfere with a twin flame relationship and cause temporary separation. For example, geographical distance, family obligations, or career opportunities may create a physical separation between twin flames.

Separation in a twin flame relationship can also be caused by various factors, including societal expectations and family disapproval. For instance, age gaps and challenges faced due to society’s judgment can strain the relationship. Additionally, if your twin flame is of the same gender as you, it can also create external challenges and confusion about one’s sexuality. These external obstacles can create a need for separation to deal with these challenges individually.

4. Difference in terms of growth and vibration.

Twin flames reflect and guide each other’s personal growth. Sometimes, one twin flame may be more evolved, vibrating at a higher frequency of love, peace, and joy, while the other may struggle with fears, insecurities, and negative patterns. This difference can create a temporary separation as they feel out of sync or question the purpose of their connection.

Harmonizing twin flames with varying vibrations can be challenging. One twin flame must align with the other’s perspective, requiring the more fearful twin flame to surrender and match the higher-frequency counterpart. However, it is unlikely for the higher-frequency twin flame to meet the resistant one, as it could hinder both of their growth. Even if it does occur, conflicts may outweigh harmony, leading to eventual separation.

5. The ego sabotages the twin flame relationship and hinders the union.

The ego poses a significant obstacle to the twin flame union, causing various issues in the relationship. Pride may result in the twin flames pushing each other away, refusing to communicate or compromise. Insecurity can also cause one twin flame to doubt if their connection is genuine, leading to distancing themselves from their partner.

Twin flames can become trapped in their own egoic perspectives, with the divine masculine being logical and analytical, and the divine feminine being intuitive and emotional. These differences can lead to conflicts and misunderstandings, ultimately leading to separation.

To achieve union, twin flames must release their individual egos and collaborate harmoniously. However, this journey of ego dissolution can be challenging, often resulting in temporary separation as both twins struggle to let go of their old ways.

6. The desire to grow and heal separately.

Twin flame separation can happen when one or both twins prioritize personal growth. This might be due to past traumas, emotional baggage, or individual development goals. During this time, they may choose to temporarily separate to focus on self-healing and personal growth.

While twin flames share a deep soul connection, they are still unique individuals with their own journeys, experiences, and missions. The period of separation allows each twin flame to gain clarity and understanding about their relationship and themselves.

However, the decision to grow and heal separately is not always personal. Sometimes, divine timing is involved. The universe has its own timing when it comes to twin flame connections. Separation can also occur if one or both twins have karmic lessons to learn individually before reuniting.

9 Signs and Symptoms of Twin Flame Separation

Twin flame separation can manifest in different ways, and it is important to recognize the signs so you can navigate this challenging time with more awareness and understanding. Below are some common signs of twin flame separation.

1. A sudden shift in communication.

One of the most common signs of twin flame separation is a sudden change in communication. During the bonding stage, you and your twin flame may have regular meetings and conversations. However, during separation, there may be a decline or complete halt in communication, which can leave you feeling disconnected from your twin flame.

Your twin flame may actively distance themselves from you by limiting contact. For instance, they may take longer to respond to your messages and calls, or they may decline or delay meeting up. In extreme cases, they may even block you on social media or cut off all contact. This can be challenging to navigate, especially if you are accustomed to constant communication and togetherness.

2. A change in energy and connection.

Twin flames share a deep spiritual connection that is felt on an energetic level. During separation, this connection may feel weaker or less intense. You may feel like something is missing or not quite right. This occurs as your twin flame withdraws their attention and energy from you.

Experiencing this can be challenging and confusing, especially if you are highly attuned to your twin flame’s energy. It is important to understand that this shift in energy does not signify the end of your connection with your twin flame, but rather it is a natural aspect of the separation process.

3. A feeling of inner turmoil and emotional intensity.

Separation from your twin flame can trigger a range of intense emotions like sadness, anger, and fear. This is because your twin flame acts as a mirror, reflecting aspects of yourself that may need attention and healing.

During this phase of separation, you may experience a rollercoaster of emotions. At times, you might feel inspired and joyful, while other times you may feel down or sad. It is important to note that some of these emotions may not be your own, but rather those of your twin flame. Twin flames have the ability to pick up each other’s emotions even when they are physically apart. So it is possible that your twin flame may also be feeling the blues due to the separation.

4. Increased conflicts and disputes.

If you notice an increase in arguments and disagreements with your twin flame, it may be an early sign of separation. This is because, during this phase, both twin flames are working through their individual issues and unresolved emotions. As these energies come to the surface, they can cause tension between the two of you.

The ego may also hinder the twin flame connection, causing friction and conflict. It is important to understand that these arguments are part of the healing process and not a reflection of your connection or compatibility. Stay patient and supportive as you navigate this transformative journey.

5. Intense longing and feelings of emptiness.

One of the most common signs of twin flame separation is an intense longing and feeling of emptiness when you are apart from your twin flame. This can be both physical and emotional as if a part of you is missing when you are not together. You may find yourself daydreaming about your twin flame, constantly thinking of them, or feeling a deep ache in your heart.

This intense longing and emptiness can also bring up feelings of fear and insecurity. You may worry that you will never be reunited with your twin flame or that you are not meant to be together. During this period, you may also feel a strong desire to be in union with your twin flame. Remember that these are just temporary thoughts and emotions, and you are always connected to your twin flame on a soul level.

6. Receiving guidance or signs from your higher self or the universe.

During a twin flame separation, you may feel a strong sense of guidance and synchronicity from your higher self or the universe. You may receive signs that remind you of your twin flame, such as seeing their name or birthday repeatedly, finding objects that hold significance to your connection, or hearing songs that bring up memories with them.

These signs are meant to reassure you that your twin flame is always with you, even if they are physically apart. Trust in the divine timing and guidance of the universe, and know that everything is happening for a reason.

7. Increased desire for self-reflection and solitude.

Twin flame separation can trigger a strong desire for self-reflection and solitude. Being physically apart from your twin flame may lead to questioning your beliefs, emotions, and behaviors. It is natural to seek introspection and gain clarity during this phase.

This separation is a crucial part of the twin flame journey, allowing inner healing and growth before reuniting. Embrace this time as an opportunity for inner transformation and self-discovery. Prioritize self-love, and self-care, and explore your passions and purpose.

8. Stronger telepathic communication.

Twin flames have a strong telepathic connection, and this becomes even more amplified during separation. As you all contact each other and use less verbal communication, your telepathic communication may become stronger and more frequent.

You may feel an increased sense of communication with your twin flame through dreams, gut feelings, or sudden thoughts about them. You may find yourself thinking about your twin flame constantly, sending them messages, and feeling their presence. Trust in this form of communication, as it is a unique way for your souls to stay connected during physical separation.

9. A deepening of divine masculine and feminine energies.

During a twin flame separation, each individual may undergo a deepening of their divine masculine and feminine energies. This means that both individuals will become more balanced in their masculine and feminine traits, allowing for a healthier relationship when reunited.

For example, the divine masculine energy represents strength, action, and logic, while the divine feminine energy embodies intuition, creativity, and emotion. The separation allows each individual to work on their own divine energies, creating a more harmonious balance between the two when they reunite.

What to Do During Twin Flame Separation?

1. Embrace and process your emotions.

Separation can bring up feelings of anger, resentment, and even fear. Some individuals may even experience a profound state of melancholy known as the Dark Night of the Soul. It is important to acknowledge and accept these feelings without judgment. Allow yourself to feel them fully, but be careful not to let them consume you.

When you sit with your emotions with equanimity, you will find that they eventually dissipate. Holding space for your emotions can also help you overcome excessive attachment to your twin flame.

Alternatively, you can find healthy outlets to express your emotions. For example, you can write down your thoughts, confide in a trusted friend or therapist, or engage in physical activities like yoga or running. By releasing negative energy, you can facilitate healing and find more clarity and peace within yourself.

2. Surrender and trust the journey.

Separation from your twin flame can be challenging, but it is crucial to surrender and trust the journey that you are both meant to experience. The more you fight and resist the separation, the more painful it will become. Surrendering and trusting in the process can bring a sense of peace and understanding.

Remember that twin flame separation is not permanent, and it is intended for your personal growth and healing. Even though you and your twin flame are physically apart, your souls remain connected on a deeper level. So trust that your reunion will happen in divine timing and let go of expectations and attachments. You will reconnect with your twin flame when the time is right.

Read this article to learn how you can surrender.

3. Focus on self-love and growth.

Instead of dwelling on the separation, use this time to focus on yourself and your personal growth. Take this opportunity to reflect on any patterns or behaviors that may be hindering your relationship with your twin flame. Work on healing any past wounds and traumas that may be holding you back from fully loving and accepting yourself.

Self-love is also crucial during this time. Nurture yourself and practice self-care activities that bring you joy and peace. Engage in any activities that make you feel good about yourself. This will not only help you heal but also raise your vibration and attract more positivity into your life.

Additionally, it is crucial to prioritize your own life purpose and mission at this time. Each twin flame possesses a unique individual mission. Take advantage of this opportunity to explore your passions and interests, and actively pursue them.

4. Connect with your higher self and pay attention to synchronicities.

During separation, it can be easy to get caught up in feelings of loneliness or longing for your twin flame. Instead, use this time to connect with your higher self and strengthen your spiritual connection.

Meditation, journaling, and spending time in nature are great ways to connect with your higher self and gain clarity on your journey. Your higher self will guide you towards the right path and help you navigate through any challenges during separation.

Throughout your separation, pay attention to any signs and synchronicities that may appear. These could be messages from the universe or your twin flame, giving you guidance or reassurance on your journey. Be open and receptive to these signs, as they can offer valuable insights and help you stay connected with your twin flame energetically.

Not sure how to connect with your higher self? Read this article to find out how you can ignite a spiritual awakening.

5. Continue to stay connected with your twin flame and practice unconditional love.

Be it text messages or telepathic communication, maintain communication and remain friendly with your twin flame during separation. This will keep the connection alive and allow you both to continue growing and learning from each other.

However, it is important to set healthy boundaries and give each other space when needed. Avoid chasing or obsessing over your twin flame, as this can create resistance and push them further away.

Practice unconditional love towards yourself and your twin flame. This means accepting and loving yourself despite your flaws and extending the same love to your twin flame without any expectations or conditions. Practice sending love and positive energy towards your twin flame, even if they are pushing you away. It may be difficult at times, but trust that this love will reach them on a deeper level and help them heal as well.

Twin Flame Separation Q&A

1. Is twin flame separation permanent?

No, twin flame separation is not permanent. It is a necessary part of the journey to come into union with your twin flame. Besides, there is no separation in the spiritual realm. Separation only occurs in the physical realm.

2. How long does twin flame separation last?

The duration of twin flame separation can vary for each individual. It could last a few months, years, or even decades. It depends on the lessons and growth needed for each twin flame before they can come into union. If egos are involved and one or both twin flames are resistant to growth, separation may last longer.

3. What happens when twin flames are separated?

Twin flames may experience a range of emotions during separation, including longing, sadness, frustration, and confusion. On the other hand, they may feel a stronger pull towards each other. They may also have intense dreams or telepathic communication with their twin flame. This is because the connection between twin flames is always present, even during separation.

Final Thoughts

Separation from your twin flame can be a difficult and challenging experience. It is important to remember that it is all part of the journey towards union and growth. Trust in the process and continue to work on yourself.

If you are too emotionally attached to your twin flame, practicing detachment can help ease the pain. Read this article to learn how you can detach from your twin flame.