How To Stop Ruminating Thoughts and Be More Peaceful
Are you constantly ruminating about past mistakes and can’t seem to stop your thoughts? Is rumination keeping you awake at night and making you unable to focus at work? Or are you obsessing over someone like your ex after a breakup? Ruminative thinking can lead...
How to Protect Yourself From Negative Energy as an Empath
Empaths have this natural ability to feel other people’s energy. It is a gift. We are able to sense that our loved ones are feeling troubled, upset, or sad and offer them support. We know when an environment or a person gives off a negative vibe and this...
How to Make a Difficult Decision in Life
All of us have difficult decisions to make at some point in our lives. Perhaps it’s a career decision you have to make. You don’t know what you should do for a living. Or you are torn between doing something you love and something financially rewarding....
How To Overcome Boredom And Even Enjoy Being Bored
Are you always feeling bored and looking for a way to cure boredom? Even though there are many things you could do, nothing feels interesting to you. Perhaps you are stuck at home and you don’t know what to do. Maybe you are feeling bored at work, having a...
How To Love Your Body Despite Feeling Ugly or Being Sick
Do you love your body only when it’s perfect and functioning? You probably know it’s important to accept your body for what it is and to take care of it. But does this sound like you? Whenever you look at the mirror, the first thing you do is nitpick or...
How to Be Authentic in Relationships Without Avoiding Conflict
Having authentic relationships can be challenging. When you tell someone how you feel and what you think about them, sometimes it can hurt them, especially if they take it the wrong way. But denying or ignoring existing issues doesn’t help the relationship to...
How to Reparent Yourself and Love Your Wounded Inner Child
Reparenting is a technique that therapists use to heal deep, psychological wounds, and mental illnesses. It is when the therapist takes on the role of a loving and trustworthy parent so that the wounded inner child residing in our subconscious feels safe to express...
How to Handle a Person with a Victim Mentality
Are you in a relationship with someone who has a victim mentality? Is there someone in your family who is constantly blaming others, fate, or circumstances for their misfortune? Or perhaps you have friends who can’t stop complaining and venting about their life...
How to Overcome Worry and Anxiety with Mindfulness
Do you worry excessively? Do you have racing thoughts that you can’t stop? Are you constantly anxious and uncertain about the future? If yes, let’s do a breathing exercise together before you continue to read this post. When you are filled with thoughts...Struggling with Your Physical Appearance or Illness?
About Me
Hi, I'm Nerdy Creator. I'm the creator of this blog. I write about self-compassion and mindfulness, Read my story here.
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