How to Overcome Fear of Rejection
Are you afraid of rejection? Are you afraid to ask for help even though you needed it? Do you like someone but don’t dare to ask them out on a date? You don’t take action because you are afraid of hearing the word “no”. This month’s theme...
How to Heal Your Emotional Pain from the Past?
Do you have emotional wounds that you can’t let go of? Does talking or writing about your past still make you cry? How does one heal from their emotional scars? If you are a very logical person, you may be uncomfortable with tears or emotions. You may even think...
5 Reasons Why Self-Care Is Not Selfish
Why aren’t you taking care of yourself? Do you feel selfish for spending too much time on yourself? Do you feel guilty for not attending to the needs of your children, family, and friends? Self-care is not selfish. I always find it interesting to look at moms,...
How to Practice Self-Care When You Have No Time
You came back late from work and you are tired. You don’t want to do anything important. You just want to do something mindless like watching the TV and surfing the net. However, you have family commitments. You have to take care of your kids, tell them bedtime...
What Is Self-Care and Why Is It Important?
Why is self-care important? Most of us don’t pay much attention to our body, mind, and soul until something happens. Do you pay attention to your knees? Or do you only notice them when you knock them against a piece of furniture? Do you pay attention to your...
How to Deal with Disappointment in Yourself and Others?
Are you disappointed in yourself or others? Your project doesn’t turn out to be as successful as you expected it to be. People in your life fail to do what they promised. Or you hope others would do something you have in mind, but they don’t?...Struggling with Your Physical Appearance or Illness?
About Me
Hi, I'm Nerdy Creator. I'm the creator of this blog. I write about self-compassion and mindfulness, Read my story here.
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